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1 Power Clean + 2 Han ...
DT
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EGO CrossFit
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Team WOD
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WOD
Torsdag 201015 - EGO CrossFit
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WOD
Torsdag 201015
Weightlifting
A: 1 Power Clean + 2 Hang Power Clean (6 sets x 1 complex)
Build load over the 6 sets.
Metcon
B: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, 2020, October 15
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