Whiteboard: 
Thursday, October 15, 2020
Male Athletes
1
Private
 
ZOOM ONLINE (8:30 AM)
17 + 27
2
Chris
Williams
ZOOM ONLINE (8:30 AM)
11 + 53
11:53 (21-18-15-12-9-6-3) DB DL, Hand Release push-ups, 50' Lunge...
3
Matthew
Miller
CROSSFIT: 6:30 AM
4 + 1
Rx reps, 165# (unbroken), 10# plate + abmat for HSPUs
4
Sam
Pellino
CROSSFIT: 5:15 PM
3 + 28
200# deadlift, 5 strict HSPUs 2x abmat
5
Bill
Becker
CROSSFIT: 3:30 PM
3 + 21
195 lbs Hspu to 2 abmats
6
Jason
Kirby
CROSSFIT: 3:30 PM
3 + 13
3 wall walks, rest RX
7
Ed
Walsh
CROSSFIT: 6:30 AM
3 + 6
12 Calorie bike 205 deadlift 12 calorie bike 18 hand release push...
8
Mike
Micare
CROSSFIT: 3:30 PM
3 + 0
185#
Female Athletes
1
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
14 + 51
21-18-15-12-9-6-3 55# smartbar Deadlifts 21 hand release pushups ...
2
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
4 + 27
85#. Pike pu
3
Christina
Pierotti
CROSSFIT: 8:00 AM
4 + 10
135#; pike pushups
4
Alisa
Cianfarani
CROSSFIT: 5:15 PM
4 + 1
135#DL hand rel PU
5
Megan
Mitchell
CROSSFIT: 6:30 PM
3 + 31
#155, pike pushups from the knees
6
Kaitlin
Lewis
CROSSFIT: 6:30 AM
3 + 21
#125, 18 hand release pu
7
Laura
Gallery
CROSSFIT: 3:30 PM
3 + 16
165#, 9 cals, 4 wall walks
8
Caitlin
Corbett
CROSSFIT: 6:30 AM
3 + 2
185#, 9 wall walks
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