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Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
THURSDAY 10.15.20 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
4:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
THURSDAY 10.15.20
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren't able to make them. When a class if full and you don't cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: Metcon (No Measure)
EMOM 30
Double Tabata (:40 on/ :20 Off)
Minute 1: Machine Calories
Minute 2: Russian Kettlebell swings (53/35)
Minute 3: Air Squats
Minute 4: Abmat Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 15, 2020
Male Athletes
Female Athletes
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