Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Midcoast CrossFit
Program
Athletic Training
Core Accessory
CrossFit
Endurance
HIIT
Kids Fitness
Masters
Midcoast Barbell
Outdoor CrossFit
PUMP
Skill Class
Special
Strong Man
Date
WOD
10/15/2019 - Midcoast CrossFit
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
WOD
10/15/2019
Metcon (AMRAP - Rounds and Reps)
17 min AMRAP:
10 cal row
12 T2B (assisted)
14 KB swings (35/26)(53/35)(70/53)
16 OH plated lunges (25/15)(35/25)(45/35)
Metcon (No Measure)
Core work
30s AMRAP
Leg raise
mountain climbers
Plank
45s AMRAP
Flutter kick
Hollow rock
Boat hold
1 minute AMRAP
Sit-ups
Supine bicycle
V-Russian twist
2 minute plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 15, 2019
Male Athletes
1
erik
johnson
CrossFit: 5:30 PM
5 + 33
80KB
2
Tristan
Marineau
CrossFit: 5:30 PM
4 + 24
80KB
3
Erik
Gustafson
CrossFit: 5:30 PM
4 + 22
4
Fernando
Guimaraes
5:30 AM CrossFit
4 + 9
5
Alex
Francis
CrossFit: 3:30 PM
3 + 44
6
Christopher
Mada
5:30 AM CrossFit
3 + 29
7
Andrew
Balise
CrossFit: 5:30 PM
5 + 10
8
Shawn
Maguire
CrossFit: 3:30 PM
4 + 18
9
Jeffrey
Festa
CrossFit: 3:30 PM
4 + 8
10
Thomas
Saltsman
9:00 AM CrossFit
4 + 0
11
Dave
Avery
CrossFit: 5:30 PM
3 + 12
12
Patrick
Colquhoun
CrossFit: 3:30 PM
4 + 48
13
Frank
Chan
5:30 AM CrossFit
4 + 21
14
Brian
Parri
9:00 AM CrossFit
3 + 30
44#
14
Eric
Garvey
5:30 AM CrossFit
3 + 30
Female Athletes
1
Jessica
Lee
CrossFit: 3:30 PM
5 + 16
2
Gina
Stewart
5:30 AM CrossFit
4 + 19
3
Alisha
watrous
CrossFit: 3:30 PM
4 + 15
4
Nicole
Tarantino
CrossFit: 4:30 PM
5 + 32
5
Courtney
Gomez
CrossFit: 4:30 PM
4 + 26
6
Diane
Day
5:30 AM CrossFit
3 + 30
7
Maggie
Gore
CrossFit: 5:30 PM
3 + 20
8
Private
5:30 AM CrossFit
5 + 0
9
Audra
Forstrom
CrossFit: 4:30 PM
4 + 38
10
Karen
Parry
9:00 AM CrossFit
4 + 36
11
Nicole
Hill
CrossFit: 4:30 PM
4 + 27
12
Donna
Colquhoun
CrossFit: 3:30 PM
4 + 23
13
Ginny
Wiese
5:30 AM CrossFit
4 + 20
14
Kerrie
Parri
9:00 AM CrossFit
4 + 17
26#
15
Amanda
Tourjee
9:00 AM CrossFit
4 + 2
Rx except T2b
16
Abigail
Norton
5:30 AM CrossFit
3 + 0
17
Dana
Stivers
CrossFit: 4:30 PM
0 + 0
Awesome
Loading...
Powered By Wodify