Whiteboard: 
Tuesday, October 15, 2019
Male Clients
1
Justin
Arndt
5:30pm CrossFit
10 + 114
2
Ryan
Cain
6:00am CrossFit
10 + 14
2
Stephen
Sutherland
4:30pm CrossFit
10 + 14
3
Nate
Smith
6:00am CrossFit
10 + 0
4
Jacob
Raymond
6:30pm CrossFit
9 + 8
5
Rick
Kyle
6:30pm CrossFit
6 + 14
6
David
j Myers
4:30pm CrossFit
0 + 0
7
adam
charlton
3:30pm CrossFit
10 + 14
8
Eric
Pethtel
5:30pm CrossFit
9 + 14
150 m complete last run @ Home
9
Bobby
Stanley
4:30pm CrossFit
9 + 7
10
Aaron
Frymier
3:30pm CrossFit
8 + 14
10
Private
 
4:30pm CrossFit
8 + 14
10
Naby
Damarputra
3:30pm CrossFit
8 + 14
11
Tyler
Messenger
8:00am CrossFit
8 + 7
Air runner. Too dang cold!
12
Aleks
Stefaniak
4:30pm CrossFit
6 + 14
13
Eric
Kinsley
12:00pm CrossFit
6 + 8
14
Guadalupe
Leon
7:30pm CrossFit
8 + 8
15
Chuck
Scatterday
8:00am CrossFit
8 + 0
TTB and Knees to 90 85 FS
16
Charlie
Labritz
12:00pm CrossFit
7 + 14
95#
17
Jeff
Martucci
6:00am CrossFit
6 + 8
75#
18
Dan
Liss
6:00am CrossFit
5 + 14
95#
19
Will
Furlow
6:00am CrossFit
0 + 0
Sandbag Tuesday
Female Clients
1
Amelia
Brugnoli
3:30pm CrossFit
7 + 14
Finished the run but after time cap
2
Amy
Brock
5:30pm CrossFit
7 + 0
Air runner 🥴
3
Kaitlyn
Johnson
4:30pm CrossFit
9 + 14
100m left on run
4
Bri
Kocher
5:30pm CrossFit
8 + 14
4
Meghan
Phillips
8:00am CrossFit
8 + 14
100m left on run
5
Kalyn
Noechel
5:30pm CrossFit
7 + 8
6
Sarah
Civitillo
6:00am CrossFit
7 + 3
7
kayla
burgess
8:00am CrossFit
9 + 1
200 ski,run alt.
8
Erin
McCarthy
3:30pm CrossFit
8 + 200
Started on run, 75#
9
Cari
Murral
8:00am CrossFit
8 + 14
Knees to chest Front squat 55# Row
9
Casey
Baird
12:00pm CrossFit
8 + 14
Knees to chest. 85#
9
June
Anderson
6:00am CrossFit
8 + 14
🤰ring rows / 75# / air runner
10
Cindy
Victor
6:30pm CrossFit
8 + 12
Knees to chest, 45# front squats
11
Lexi
Douglas
6:00am CrossFit
8 + 2
V-ups 45lb FS
12
Brandi
Naylor
3:30pm CrossFit
8 + 1
TTB/10WB/Run
12
Brittany
Sloneker
5:30pm CrossFit
8 + 1
Hip☠️Weighted lunge.
13
Anna
Terzano
3:30pm CrossFit
8 + 0
13
Taylor
Wroblewski
3:30pm CrossFit
8 + 0
Knees to chest, 85#, went a little over time to finish run
14
Nicole
Opbroek
12:00pm CrossFit
7 + 109
Didn’t finish rd 8. 35# fsq. Lower back hurt.
15
Ashleigh
KirkAbel
8:00am CrossFit
7 + 14
Plus 100m run
15
chelsea
workman
6:30pm CrossFit
7 + 14
+4 calories on bike Biked instead of run #75
15
Teresa
Stire
8:00am CrossFit
7 + 14
Rx weight, K2E
16
Nicoletta
Ciampa
6:00am CrossFit
7 + 2
Sub 10 cal bike for run
17
Laci
Billotti
6:00am CrossFit
6 + 14
Knees to 90; 65 # FS; air runner
18
Hana
Thixton
4:30pm CrossFit
6 + 0
Sc TTB
18
Kayla
Brand
6:00am CrossFit
6 + 0
5T2B/2kneesup
19
Taylor
Allen
6:00am CrossFit
5 + 22
65lbs
20
Ashley
Raymond
5:30pm CrossFit
5 + 0
Row for ttb and 65#bb
21
April
Marshalek
3:30pm CrossFit
0 + 0
21
Caitlin
Ray
3:30pm CrossFit
0 + 0
ring rows 55#
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