Whiteboard: 
Tuesday, 15, October 2019
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Men's Back Squat
Thomas Ellery
15/10/2019
6 x 3 @ 180 kg
Kevin Tuano
15/10/2019
6 x 3 @ 155 kg
Kale Joines
15/10/2019
6 x 3 @ 150 kg
Women's Back Squat
Liv Lambourn
15/10/2019
6 x 3 @ 95 kg
Grace Gill
15/10/2019
6 x 3 @ 80 kg
Private
30/08/2017
6 x 3 @ 75 kg
Male Athletes
1
Thomas
Ellery
12:00 PM CrossFit
6 x 3 @ 180 kg
2
Kevin
Tuano
5:00 PM CrossFit
6 x 3 @ 155 kg
3
Kale
Joines
12:00 PM CrossFit
6 x 3 @ 150 kg
4
Steve
Scannell
12:00 PM CrossFit
6 x 3 @ 100 kg
5
Kalim
Stevens
6:00 AM CrossFit
6 x 3 @ 90 kg
6
Brad
Hendra
7:00 AM CrossFit
1 x 3 @ 110 kg
60/70/80/90/100/110 kg
6
David
McArdle 🌳
6:00 AM CrossFit
1 x 3 @ 145 kg
6
Pat
Mckeefry
5:00 PM CrossFit
1 x 3 @ 76 kg
1 x 3 @ 40 1 x 3 @ 50 1 x 3 @ 60 1 x 3 @ 65 1 x 3 @ 70
6
Tony
Wolken
12:00 PM CrossFit
1 x 3 @ 130 kg
135x2
6
Carmelo
Cinco
7:00 AM CrossFit
1 x 2 @ 110 kg
60/70/80/90/100/110 kg
Female Athletes
1
Liv
Lambourn
12:00 PM CrossFit
6 x 3 @ 95 kg
2
Grace
Gill
6:00 AM CrossFit
6 x 3 @ 80 kg
55-60-65-70-75-80
3
Kaija
Schmidt
5:00 PM CrossFit
6 x 3 @ 75 kg
4
Amanda
jackson
12:00 PM CrossFit
6 x 3 @ 70 kg
4
Amy
Renata
5:00 PM CrossFit
6 x 3 @ 70 kg
4
Shelby
Wilson
5:00 PM CrossFit
6 x 3 @ 70 kg
5
Pia
Canlas
5:00 PM CrossFit
6 x 3 @ 65 kg
50-55-60-62.5-65- failed at 67.5
6
Chelsea
Keown
7:00 AM CrossFit
6 x 3 @ 62.5 kg
7
Private
 
5:00 PM CrossFit
6 x 3 @ 56 kg
8
Jess
Roose
6:00 AM CrossFit
1 x 3 @ 77.5 kg
55-60-65-70-75-77.5
8
Karen
Mckeefry
5:00 PM CrossFit
1 x 3 @ 61 kg
5 sets to build up 3rm
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