Whiteboard: 
Tuesday, October 15, 2019
Male Athletes
1
Eric
Leininger
5:00 am CrossFit
265 lbs
135, 185, 205, 225, 245, 265
2
Justin
Perez
12:00 PM CrossFit
225 lbs
stayed at 225 x3
3
Sergio
Palazzi
5:00 am CrossFit
205 lbs
4
Lucas
Siqueira
6:00 pm CrossFit
185 lbs
#185 every rd
5
Jason
Pavelka
6:00 am CrossFit
155 lbs
6
Darren
Williams
6:00 am CrossFit
135 lbs
95,135,135,135,135,135
7
Garred
Austin
5:00 am CrossFit
95 lbs
full rope climb
8
Jonathan
Waknin
6:00 am CrossFit
230 lbs
9
Mickey
$ Admony
8:00 PM CrossFit
225 lbs
BS+BMU
10
Nir
Nehory
7:00 am CrossFit
205 lbs
Couldn’t get 2 rope climbs after 4th round.
11
David
Guerra
5:00 am CrossFit
185 lbs
12
Anastacio
Nieves
12:00 PM CrossFit
165 lbs
13
Chris
Hahn
8:00 PM CrossFit
155 lbs
12 cal/ 15 hang/plank
13
Ely
Ibrahim
6:00 pm CrossFit
155 lbs
14
Brian
Jones
12:00 PM CrossFit
145 lbs
14
Vicent
Climent
6:00 pm CrossFit
145 lbs
15
John
Curl
6:00 pm CrossFit
135 lbs
15
Layton
Dale
7:00 am CrossFit
135 lbs
3rds of 2 rope climbs then seated rope
15
Manny
Gonzalez
6:00 pm CrossFit
135 lbs
knees to elbow.... got my first rope climbs....4!!!
15
Noel
Janacek
5:00 am CrossFit
135 lbs
155x1 set,135x5 sets. 1 rope per set. 10 to 12 cal, superman.
15
Tyler
Crawford
6:00 am CrossFit
135 lbs
no RX on the ropes... avg. 1 1/2
16
Mikhail
Zhukov
7:00 am CrossFit
120 lbs
17
ANURAG
GADDAMANUGU
7:00pm CrossFit
115 lbs
Bar hang ..1 135 fs
17
Delton
de Armas
5:00 pm CrossFit
115 lbs
seated rope climb; wall sit, 12 cal
17
Jose
Norat
12:00 PM CrossFit
115 lbs
1-2 rope 2-3 rope pull from ground
18
David
Taylor
7:00pm CrossFit
105 lbs
105 lb squats (3x); 12 cal down to 8 cal bike; strict pulls then ...
19
Private
 
7:00 am CrossFit
95 lbs
19
Mark
Brooks
5:00 am CrossFit
95 lbs
Hollow hold; “seated” rope climb; bike 12; squat (32:1)
19
shaun
Skinner
5:00 pm CrossFit
95 lbs
3 rope pulls, 10 cals on bike, and 3 set of planks
20
Marc
Jones
5:00 am CrossFit
45 lbs
FS - bar (back)
Female Athletes
1
Michelle
Purcell
6:00 am CrossFit
160 lbs
rope climb; FS x3 per rd 140-160#, plank holds
2
Rachel
Siqueira
5:00 pm CrossFit
145 lbs
3
Marina
Leonova
6:00 pm CrossFit
115 lbs
4
Chelsea
Jones
5:00 am CrossFit
95 lbs
2 fs each round, finally did the rope
4
Jenn
Mahon
5:00 am CrossFit
95 lbs
X3
5
Carliz
Moore
6:00 am CrossFit
90 lbs
6
Shannon
Poulston
6:00 pm CrossFit
145 lbs
7
Laura
Pavelka
12:00 PM CrossFit
115 lbs
2 climb x 3 rounds then 1 last 3
8
Ashley
McKeever
7:00pm CrossFit
95 lbs
8
Gina
Flores
7:00pm CrossFit
95 lbs
8
Rachel
Taylor
5:00 am CrossFit
95 lbs
8
Tammy
Carlat
5:00 pm CrossFit
95 lbs
9
Angela
Williams
12:00 PM CrossFit
75 lbs
Rope climb ‘attempts’ to entertain Dontae!
10
Gracie
Perez
5:00 am CrossFit
65 lbs
10
Maria
Bellemeur
6:00 am CrossFit
65 lbs
10
Stephanie
Carenza
5:00 am CrossFit
65 lbs
x3
11
Catherine
Beggs-Hinkson
5:00 am CrossFit
55 lbs
11
Shivani
Patel
5:00 am CrossFit
55 lbs
Averaged 4 reps per round - total 24 reps (cleaned from ground)
12
Gretchen
Kern
5:00 am CrossFit
35 lbs
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