Whiteboard: 
Tuesday, October 15, 2019
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Men's Frelen
John Cao
10/15/2019
34:14
Del Tutt
10/15/2019
34:44
Women's Frelen
Savanna Fallon
10/15/2019
34:56
Male Athletes
1
Cody
Brown
6:30pm CrossFit All Level...
29:31
had to tie my shoe
2
Jon
Fallon
9AM CrossFit All Levels
29:32
All 800s. Double knotted laces.
3
Christopher
Lowry
5:30pm CrossFit All Level...
29:43
4
Brock
Johnson
9AM CrossFit All Levels
37:16
technically time capped
5
John
Cao
4:30pm CrossFit All Level...
34:14
6
Andrew
Guajardo
4:30pm CrossFit All Level...
34:31
25# DB
7
Del
Tutt
5:30pm CrossFit All Level...
34:44
calf
8
Lyman
Anderson
6:30pm CrossFit All Level...
23:19
8 35# thrusters 10 rx pullups 600 meter run x 5
9
Phresh
Prince of  ...
5:30pm CrossFit All Level...
26:48
fitty fit
10
Private
 
5:30am CrossFit All Level...
27:41
11
The
Godfather
4:30pm CrossFit All Level...
29:00
4 rounds - 300, 35#, pu's
12
Francisco
Garcia
5:30pm CrossFit All Level...
29:17
600m, 25#, ring rows
13
Mike
Stoner
5:30am CrossFit All Level...
29:25
600 m Row - 15 #35 DB Thrusters - 15 Jumping Pull-Ups
14
kevin
varghese
5:30am CrossFit All Level...
29:26
15
Aaron
Barvitz
4:30pm CrossFit All Level...
29:40
4 rds rx
16
Mahadev
Kakade
6:30pm CrossFit All Level...
29:43
17
Yaser
Alabdullah
4:30pm CrossFit All Level...
30:27
Rx+ reps (25 lbs DB's)
18
Mike
Rogers
5:30am CrossFit All Level...
30:36
800m x4, 300m x1, 15,10,10,10,10. 25 lb db
19
Ron
Fleming
4:30pm CrossFit All Level...
35:15
600m, 25lbs, 15 pullups
20
jaime
mendez
6:30pm CrossFit All Level...
36:28
21
Riky
Ringer
11AM CrossFit All Levels
37:15
400m; 35#; 5 k-pu + 10 J-C2B
Female Athletes
1
Kendra
Lowry
5:30pm CrossFit All Level...
31:05
2
Jennifer
Vega
5:30pm CrossFit All Level...
41:14
3
Mia
McCorkel
6:30pm CrossFit All Level...
25:31
Savanna
4
Savanna
Fallon
6:30pm CrossFit All Level...
34:56
Mia
5
Mayra
Ramirez
4:30pm CrossFit All Level...
18:24
3 rounds 15# 18w
6
Catalina
Johnson
9AM CrossFit All Levels
23:56
7
Makayla
Baca
5:30am CrossFit All Level...
24:07
20#, 400m
8
Hilary
Thomas
4:30pm CrossFit All Level...
24:29
20#, fitness fun
9
Private
 
5:30am CrossFit All Level...
24:48
10
Maron
Walker
4:30pm CrossFit All Level...
24:50
11
Dara
Wieser
4:30pm CrossFit All Level...
25:00
10lbs thrusters
12
amy
an
5:30pm CrossFit All Level...
25:06
15lb DB. kipping&jumping PU
13
Private
 
5:30am CrossFit All Level...
25:39
14
Kate
Gonzalez
4:30pm CrossFit All Level...
26:10
600 m row, 20lbs, jumping pull ups
15
Lindsey
Beagley
5:30pm CrossFit All Level...
26:16
J pu's, 400M walk/run w Baby
16
sreeja
Tembareni
4:30pm CrossFit All Level...
26:30
300 mts, 10 lbs
17
Annie
Lewis
9AM CrossFit All Levels
27:32
Jumping pull ups 15lbs
18
Lauren
Pew
9AM CrossFit All Levels
28:23
19
erica
lugo
4:30pm CrossFit All Level...
29:44
15lb db
20
christina
chaney
6:30pm CrossFit All Level...
33:04
15lbs
21
Amber
Bloomfield
6:30pm CrossFit All Level...
34:11
1st round rx last 4 6oom 10 reps 20#
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