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Components

Snatch Balance

Snatch High Pull

Hang Squat Snatch

181015

Farmer's Carry

Plank

Pals, Cals and Burpees

Måndag 181015

Weightlifting

A: Snatch Balance (3 sets x 3 reps)

B: Snatch High Pull (3 sets x 4 reps)

C: Hang Squat Snatch (3 sets x 3 reps)

Metcon

D: 181015 (Time)

2&2, partners alternate rounds to complete 5 each of:
5 Hang Squat Snatch
5 Lateral Burpee over barbell

Strength

E1: Farmer's Carry (3 sets x 4 längder (heavy))

E2: Plank (3 sets x 12-20 reps (marching))

WOD Team

Pals, Cals and Burpees (Time)

I lag om 3:
100 cal Row/Assault bike
100 Burpees
100 cal Row/Assault bike
100 Burpees
100 cal Row/Assault bike

Timecap: 20 min

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 2018, October 15

Leaderboard

Men's Snatch Balance
No male leaders to show...

Women's Snatch Balance
No female leaders to show...

Male Athletes

Johnny
Smedman

WOD: 11:30

3 x 3 @ 45 kg

Rasmus
Flodin

WOD: 11:30

3 x 3 @ 40 kg

Female Athletes