Whiteboard: 
Monday, October 15, 2018
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Men's Wallball Pullups
Joe Smith
10/15/2018
210 Reps
Jonathan Cruzado
10/15/2018
208 Reps
Andy McCann
10/15/2018
203 Reps
Women's Wallball Pullups
Sharron Smith
10/15/2018
202 Reps
Rachael Caccamo
10/15/2018
199 Reps
Nicole Howard
10/15/2018
187 Reps
Male Athletes
1
Brandon
Schoper
11:30 AM
253 Reps
4 + 13
2
Joe
Smith
7:00 PM
210 Reps
3
Jonathan
Cruzado
10:30 AM
208 Reps
4
Andy
McCann
8:15 AM
203 Reps
5
Phillip
Trapp
6:00 PM
200 Reps
6
James
Bence
5:15 AM
196 Reps
7
Kirby
Bandoquillo
7:00 PM
195 Reps
8
Zachary
Lang
5:15 AM
180 Reps
9
Gary
Peacock
7:15 AM
176 Reps
10
Moises
Arroyo
5:15 AM
166 Reps
11
Tim
Moy
8:15 AM
164 Reps
12
Matt
Janda
7:00 PM
150 Reps
13
Jamey
Howard
8:15 AM
133 Reps
14
Brad
Clayman
5:15 AM
124 Reps
14
Fellipe
Saraiva
4:00 PM
124 Reps
15
Ryan
Williams
6:00 PM
120 Reps
16
brian
lay
4:00 PM
105 Reps
17
Bryan
Bach
5:00 PM
2 Reps
18
Sean
Rheams
4:00 PM
220 Reps
ring row
19
Bert
Slotkin
6:00 PM
201 Reps
ring rows
20
Sanjoy
Sengupta
4:00 PM
160 Reps
RR instead of PLU
21
Kevin
Hellriegel
6:00 PM
150 Reps
rr
21
Randy
stewart
5:00 PM
150 Reps
22
Kyle
McClung
5:15 AM
137 Reps
WB Push Press
23
Ethan
Champion
4:00 PM
120 Reps
24
ryan
smith
6:00 PM
117 Reps
14#wb crappy kipping pullups
25
Jeff
Beinke
5:15 AM
112 Reps
14# MB
26
Erich
Hartman
5:00 PM
110 Reps
Female Athletes
1
Sharron
Smith
4:00 PM
202 Reps
2
Rachael
Caccamo
6:00 PM
199 Reps
Butterfly PU
3
Nicole
Howard
11:30 AM
187 Reps
4
Jamie
Armenta
11:30 AM
167 Reps
5
Jessica
Andres
8:15 AM
159 Reps
6
Dena
Smith
6:00 PM
156 Reps
7
Allison
DeGrave
6:00 PM
155 Reps
8
Erin
Flanagan
8:15 AM
147 Reps
9
Rebecca
Jarrard
8:15 AM
142 Reps
10
Laura
Wolf
5:00 PM
135 Reps
slow and ugly
11
Celines
Rivera
7:15 AM
131 Reps
2+11
12
Marie
Simpson
5:00 PM
1000 Reps
Alt - high maintenance ;)
13
Beverly
Foster
7:00 PM
255 Reps
RR=Pull-ups / black band #7-hld
14
Jodi
Goodwin
5:15 AM
217 Reps
10#WB/ black banded pull ups
15
Dani
Walsh
9:30 AM
205 Reps
14# WB, 3 kips+1 pllps x10
16
Private
 
6:00 PM
200 Reps
17
Gabriella
Arcuri
7:00 PM
193 Reps
Jumping pull ups from plates
18
Flavia
Saraiva
4:00 PM
180 Reps
pu w/ band
19
Tisha
Goodrich
9:30 AM
167 Reps
did 20 lbs weighted sit ups instead of wb
20
Laura
Jackson
9:30 AM
153 Reps
12 # mb
21
Lauren
Powell
5:15 AM
149 Reps
15wb (15#), 30 pullups-dblack band across, 200 m run
22
Brinley
Harris
4:00 PM
138 Reps
23
Kim
Dionne
6:00 PM
136 Reps
red/green belt assist.
24
Shreya
Arch
10:30 AM
135 Reps
25
Emily
Bardugon
7:00 PM
128 Reps
10#, banded
26
Nyhri
Mudie
5:00 PM
125 Reps
27
becca
ingram
6:00 PM
120 Reps
28
Jenny
Ingram
6:00 PM
110 Reps
Wall ball x 2, 10lbs pullups 1 + 20
29
Ashley
Schieffelbein
8:00 PM
90 Reps
ring rows, 8lb WB
30
Lourdes
felix-aguilar
7:00 PM
65 Reps
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