Whiteboard: 
Wednesday, October 14, 2020
Male Athletes
1
Mike
McCulloch
CROSSFIT: 3:30 PM
16:36
5:24, 5:35, 5:37
2
Mike
Micare
CROSSFIT: 3:30 PM
20:02
6 bar muscle ups instead of weighted run
2
Mike
Micare
CROSSFIT: 3:30 PM
20:02
6 bar muscle ups instead of weighted run
3
DongMing
(Donnie) Lin
CROSSFIT: 5:15 PM
21:53
35lb RX reps
Female Athletes
1
Renée
Mihail
CROSSFIT: 3:30 PM
19:12
2
Diana
Rivera
CROSSFIT: 8:00 AM
21:58
3
Lili
Paperman
HOME WOD (Log Scores Only...
15:57
3×10 min of; 400 m run, 21 calorie row, 200 m run with 15# DB, 20...
4
Jennifer
Paperman
HOME WOD (Log Scores Only...
16:52
200m run, 21 cal row, 100m farmers (10# DB), 20 goblet squats (5 ...
5
Briana
Vogel
CROSSFIT: 5:15 PM
20:48
30#
6
Caitlin
Corbett
CROSSFIT: 6:30 AM
20:55
35# kbs, 30# run with slam ball
7
Christina
Pierotti
CROSSFIT: 3:30 PM
21:05
25# goblet squat; 15# plate run
8
Nicole
Hume
CROSSFIT: 8:00 AM
22:43
20#
9
Kaitlin
Lewis
CROSSFIT: 6:30 AM
24:03
30lb slam ball for run, 35 lb kettlebells
10
Teresa
Dobson
CROSSFIT: 6:30 PM
25:16
15lb dumb bell run and #15lb each front squats
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