Whiteboard: 
Monday, October 14, 2019
Athletes: 
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Back Squat
Steve South
10 x 3 @ 315 lbs
Jason Murphy
10 x 3 @ 275 lbs
Cody Labahn
10 x 3 @ 275 lbs
Athletes
1
Steve
South
5:30 PM WOD
10 x 3 @ 315 lbs
2
Chris
Dunlap
5:30 PM WOD
10 x 3 @ 245 lbs
2
Scott
Seo
5:00 AM WOD
10 x 3 @ 245 lbs
3
Tony
Moul
3:30 PM WOD
10 x 3 @ 235 lbs
4
Andy
Wodtiger
3:30 PM WOD
10 x 3 @ 225 lbs
4
Dave
sWolcott
12:00 PM WOD
10 x 3 @ 225 lbs
4
Joe
Chase
6:30 PM WOD
10 x 3 @ 225 lbs
4
Private
 
9:30 AM WOD
10 x 3 @ 225 lbs
4
Matthew
Ptacek
4:30 PM WOD
10 x 3 @ 225 lbs
4
Stephen
Carroll
3:30 PM WOD
10 x 3 @ 225 lbs
5
Dale
Mizer
6:00 AM WOD
10 x 3 @ 205 lbs
6
Heather
Leaks
5:30 PM WOD
10 x 3 @ 190 lbs
7
Melissa
Maurer
4:30 PM WOD
10 x 3 @ 185 lbs
7
Paul
Jones
4:30 PM WOD
10 x 3 @ 185 lbs
8
Riley
Alfaqeeh
5:30 PM WOD
10 x 3 @ 175 lbs
9
Priscilla
Hawley
5:30 PM WOD
10 x 3 @ 165 lbs
9
Sum
Ting Wong
9:30 AM WOD
10 x 3 @ 165 lbs
10
Daniel
DiFabio
4:30 PM WOD
10 x 3 @ 155 lbs
10
Jacob
Schaefer
6:00 AM WOD
10 x 3 @ 155 lbs
10
Matt
O'Connor
6:00 AM WOD
10 x 3 @ 155 lbs
11
Bob
Rindy
5:30 PM WOD
10 x 3 @ 135 lbs
11
Colleen
Frazier
5:00 AM WOD
10 x 3 @ 135 lbs
11
Sara
Roth
9:30 AM WOD
10 x 3 @ 135 lbs
12
John
Whitfield
4:30 PM WOD
11 x 3 @ 125 lbs
12
Claire
Nettleton
9:30 AM WOD
10 x 3 @ 125 lbs
12
Kay
Metzger
8:30 AM WOD
10 x 3 @ 125 lbs
13
Bill
Berman
6:00 AM WOD
10 x 3 @ 115 lbs
13
Private
 
6:00 AM WOD
10 x 3 @ 115 lbs
13
Jody
Chase
6:30 PM WOD
10 x 3 @ 115 lbs
13
Sheri
Baker
8:30 AM WOD
10 x 3 @ 115 lbs
14
Melissa
Gonzalez
4:30 PM WOD
10 x 3 @ 105 lbs
14
Teresa
Anderson
5:30 PM WOD
10 x 3 @ 105 lbs
15
Jennifer
Lentz
6:00 AM WOD
10 x 3 @ 95 lbs
15
Shar
Schaefer
9:30 AM WOD
10 x 3 @ 95 lbs
16
Jessica
Warburton
5:30 PM WOD
10 x 3 @ 85 lbs
16
Stephanie
Vincent
5:30 PM WOD
10 x 3 @ 85 lbs
17
Cheryl
Pellegrini
5:00 AM WOD
10 x 3 @ 80 lbs
18
Hayli
Librande
8:30 AM WOD
10 x 3 @ 75 lbs
18
Jenniffer
Bakke
5:00 AM WOD
10 x 3 @ 75 lbs
19
Heidi
Chin
12:00 PM WOD
10 x 3 @ 65 lbs
20
Julia
Alpernas
5:00 AM WOD
10 x 3 @ 58 lbs
21
Alyssa
Henry
4:30 PM WOD
10 x 3 @ 55 lbs
21
Laurelin
Whitfield
4:30 PM WOD
10 x 3 @ 55 lbs
21
Ruby
Martinez
5:00 AM WOD
10 x 3 @ 55 lbs
22
Ian
Plummer
12:00 PM WOD
10 x 3 @ 0 lbs
no squats, 531 deadlift day
22
Marcia
Kauss
12:00 PM WOD
10 x 3 @ 0 lbs
15 bar +5, +10lbs
22
Thais
Rodick
5:00 AM WOD
10 x 3 @ 0 lbs
85
22
Ona
Lisa Wolcott
12:00 PM WOD
7 x 3 @ 125 lbs
22
Lynette
Hawkins
9:30 AM WOD
6 x 3 @ 105 lbs
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