Whiteboard: 
Monday, October 14, 2019
Male Athletes
1
Christopher
Lowry
5:30pm CrossFit All Level...
5 + 10
2
Jon
Fallon
9AM CrossFit All Levels
4 + 21
3
#Sean
Wieser
5:30pm CrossFit All Level...
4 + 10
steel DB
4
Cody
Brown
6:30pm CrossFit All Level...
3 + 11
5
John
Cao
9AM CrossFit All Levels
3 + 12
BMU in 2's
6
Lyman
Anderson
6:30pm CrossFit All Level...
3 + 1
7
Mike
Stoner
5:30am CrossFit All Level...
8 + 0
Fitness - #35 DB Hang Power Snatches - Banded Pulls (Green Band)
8
The
Godfather
4:30pm CrossFit All Level...
7 + 12
35#, PU's - 8,4 reps
9
Del
Tutt
5:30pm CrossFit All Level...
7 + 9
C2B, 50lbs
10
Yaser
Alabdullah
4:30pm CrossFit All Level...
7 + 7
6 DB HPS each side (25 lbs) - 1 Ring Muscle-up
11
Chad
Kobold
5:30pm CrossFit All Level...
6 + 16
Rx Weight W/C2B
12
Jonny
Baker
5:30am CrossFit All Level...
6 + 12
13
Riky
Ringer
11AM CrossFit All Levels
5 + 20
50#; kipping pu
14
Juan
Jose
11AM CrossFit All Levels
5 + 16
#35, kpu
15
Ron
Fleming
5:30pm CrossFit All Level...
5 + 12
50lbs,
16
Derek
Wilcock
5:30pm CrossFit All Level...
5 + 8
#60, C2B (8+4+8+4)
17
Phresh
Prince of  ...
5:30pm CrossFit All Level...
5 + 3
18
John
Iskandar
5:30pm CrossFit All Level...
4 + 21
8 40#HPS, 4 STRICT CTB
19
jaime
mendez
6:30pm CrossFit All Level...
4 + 9
20
Jeffrey
Palmer
6:30pm CrossFit All Level...
3 + 10
40 lbs and banded PU
21
#Sean
Wieser
9AM CrossFit All Levels
0 + 0
open workout 20.1
21
Brock
Johnson
9AM CrossFit All Levels
0 + 0
open workout 20.1
Female Athletes
1
Kendra
Lowry
5:30pm CrossFit All Level...
4 + 13
2
Amanda
Phox
4:30pm CrossFit All Level...
8 + 20
8+20 20# 2 green bands
3
Annie
Lewis
9AM CrossFit All Levels
8 + 12
Pull-ups 20# dumbbell
4
silvia
laub
9AM CrossFit All Levels
8 + 0
25lb db
5
Catalina
Johnson
9AM CrossFit All Levels
7 + 19
6
Private
 
5:30am CrossFit All Level...
7 + 6
7
Johna
Kobold
5:30pm CrossFit All Level...
7 + 2
25# DB green band strict PU
8
Hilary
Thomas
5:30pm CrossFit All Level...
6 + 12
25#, green band
9
Private
 
5:30am CrossFit All Level...
6 + 10
10
Dis-Low-Kate
.
4:30pm CrossFit All Level...
6 + 9
rx pull ups. 25lb
11
sreeja
Tembareni
4:30pm CrossFit All Level...
6 + 8
Fitness, band pull ups
12
Mia
McCorkel
6:30pm CrossFit All Level...
6 + 6
25lbs, 3Jump MU, 3C2B
13
Amanda
Bloomfield
6:30pm CrossFit All Level...
6 + 4
left arm
14
Dara
Wieser
9AM CrossFit All Levels
6 + 0
10 rounds clean 35lbs and 10X10 pP-ees-31 minutes
14
Isabella
Rosini
6:30pm CrossFit All Level...
6 + 0
15lb green and blue
14
Kaitlin
Welty
11AM CrossFit All Levels
6 + 0
25# dB banded PU
14
Vanessa
Wieser
6:30pm CrossFit All Level...
6 + 0
Black bpu 20#db
15
amanda
mcfarland
5:30pm CrossFit All Level...
5 + 21
25lb 1st 2 rnd/35 lb other rnds
15
erica
lugo
4:30pm CrossFit All Level...
5 + 21
20lb db/ green band pu
16
christina
chaney
6:30pm CrossFit All Level...
5 + 8
20lbs/band ups
17
Private
 
5:30pm CrossFit All Level...
5 + 0
18
Jennifer
Vega
5:30pm CrossFit All Level...
4 + 12
19
Savanna
Fallon
5:30pm CrossFit All Level...
4 + 3
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