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Components
Push Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
WOD
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Push Jerk (4x6)
Push Jerk
4×6 @ 72.5%
E2M
The focus on these higher rep push jerks is to get under the bar. Most athletes could stand to widen their feet out a bit as well, so be cognizant of your positioning in these reps.
Metcon
Metcon (Time)
Run 800m
20 Squat Cleans 135/95lbs
Run 600m
25 Box Jumps 24/20″ (step ups OK)
Run 400m
30 Strict HSPU or regular kipping
Run 200m
100′ HS Walk or 10 Wall Walks
Extra Credit
Trainers Choice (No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 13, 2019
Leaderboard
Men's Push Jerk
marcus ardiel
10/13/2019
4 x 6 @ 155 lbs
Jason Hoy
10/06/2019
4 x 6 @ 125 lbs
Women's Push Jerk
No female leaders to show...
Male Athletes
1
marcus
ardiel
AM WOD 9:00
4 x 6 @ 155 lbs
2
Jason
Hoy
AM WOD 9:00
4 x 6 @ 115 lbs
Female Athletes
1
Erika
Thomenius
AM WOD 9:00
4 x 6 @ 65 lbs
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