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Location
(All)
O’Hare CrossFit
Program
6 Week Program
CrossFit
Gymnastics 101
Individual Programming
Kids CrossFit
OCF Body
Open Gym
Private Coaching
Weightlifting 102
Date
WOD
Sunday October 13th, 2019 - O’Hare CrossFit
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sunday October 13th, 2019
Conditioning
A.: Metcon (No Measure)
Choose 1
7 Sets
500/400m Row
400m Run
30/20 Cal AB
Rest = Work
B.: Metcon (No Measure)
Restore Session
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 13, 2019
Male Athletes
Female Athletes
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