Whiteboard: 
Sunday, October 13, 2019
Male Athletes
1
Jonathan
Cruzado
3:00 PM Open Gym
14:21
2
Doug
Lindsey
3:00 PM Open Gym
14:29
3
Nick
Lubbers
3:00 PM Open Gym
19:02
4
Matt
Birchmier
3:00 PM Open Gym
15:17
Everything Rx beside single unders
5
Michael
O’Leary
3:00 PM Open Gym
20:00
30 cal echo 35 lbs KBS 75 lb OHS 20 lb WB 90 SU
Female Athletes
1
Sharron
Smith
3:00 PM Open Gym
13:10
2
Allison
DeGrave
3:00 PM Open Gym
12:37
all RX except SU
3
Gabriella
Arcuri
3:00 PM Open Gym
13:40
su, rx rest
4
Nicole
Howard
3:00 PM Open Gym
18:38
scaled wb and ohs -- still tough
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