Whiteboard: 
Saturday, October 13, 2018
Male Athletes
1
Joey
Basile
Open Gym
31:12
W/ TTGG 2000 m row
2
Ken
Hoffman
CrossFit: 8:30 AM
24:20
3
Jonathan
Blind
CrossFit: 9:30 AM
28:46
1k row each W- Kyle and Matt M
3
Kyle
Novellano
CrossFit: 9:30 AM
28:46
With Matt and Blind
3
Matthew
Myles
CrossFit: 9:30 AM
28:46
w/ Blind & Kyle
Female Athletes
1
Courtney
D’Agostino
CrossFit: 7:30 AM
30:10
2000 m row instead of run
2
Dominique
Sylvester
CrossFit: 7:30 AM
30:11
With Courtney 2,000m row each round
3
Lynda
Capobianco
CrossFit: 8:30 AM
25:33
1000 row 15lb plate Pushups
4
Samantha
Toscano
CrossFit: 9:30 AM
26:40
Rx except pushups for hspu (25,20). Claudia did 8 hspu with 1 ab ...
5
Sierra
Werz
CrossFit: 9:30 AM
30:30
6
Susan
Myles
CrossFit: 7:30 AM
33:56
Hand rel push ups,25# plate
7
Nathalye
Mendez
Open Gym
0:00
Powered By Wodify