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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
13OCT2018 - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
13OCT2018
Metcon (AMRAP - Reps)
30 min Partner AMRAP:
Buy in 50 ring dips
Burpees over partner
*Partner A must hold plank position while Partner B does burpees over them. If partner breaks plank you must stop and start again or switch partners.
Warm Up # 3 (MLB)
Two Rounds
10 x Air Squats
10 x Alternating Lunges
10 x Alt. Jump Lunges
5 x Jump Squats
10 x Push Ups
5 x Pull Ups
Stretch between rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 13, 2018
Athletes:
Men / Women
All Athletes
Athletes
1
Chris
Seris
8:00 AM CrossFit
288 Reps
Killed it with Shane!
2
Blake
Wilderman
9:30 AM CrossFit
275 Reps
w/ Jeremy
3
Shannon
Moncheski
8:00 AM CrossFit
235 Reps
4
Jeremy
Chacon
9:30 AM CrossFit
135 Reps
275 with partner
5
Rebekah
Sillman
8:00 AM CrossFit
235 Reps
With Melissa
6
Casey
Cromwell
9:30 AM CrossFit
220 Reps
w/ CHAD!!!
7
Linda
Boman
8:00 AM CrossFit
190 Reps
8
Angela
McClure
9:30 AM CrossFit
165 Reps
9
Shane
Briscuso
8:00 AM CrossFit
0 Reps
Zero
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