Public Whiteboard

Auto Scroll Page

Components

Back Squat

Pull-ups

201012

Måndag 201012

Weightlifting

A: Back Squat (4 sets x 4 reps @00X1)

Gymnastics

B: Pull-ups (5 sets x 3-5 reps @31X2 )

(add weight if needed)

Metcon

C: 201012 (Time)

3 Rounds:
3 Burpee Box Jumps
6 Double Dumbbell Squats
9 Double Dumbbell Hang Clusters
30 Double-Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 2020, October 12

Leaderboard

Men's Back Squat
No male leaders to show...

Women's Back Squat
No female leaders to show...

Male Athletes

Female Athletes