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Friday, October 12, 2018
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Men's Back Rack Lunge
Alec Corley
10/12/2018
1 x 10 @ 235 lbs
Brandon Calhoun
01/17/2019
1 x 10 @ 235 lbs
Dalton Deavers
01/17/2019
1 x 10 @ 205 lbs
Women's Back Rack Lunge
Amy Riddling
01/17/2019
1 x 10 @ 135 lbs
Christy Harbuck
01/17/2019
1 x 10 @ 135 lbs
Jessica Sweeney
10/12/2018
1 x 10 @ 125 lbs
Male Athletes
1
Alec
Corley
4:30 PM CrossFit
1 x 10 @ 235 lbs
2
Brandon
Crandall
4:30 PM CrossFit
1 x 10 @ 185 lbs
2
Patrick
Ginn
4:30 PM CrossFit
1 x 10 @ 185 lbs
3
Brian
Abernathy
5:30 AM CrossFit
1 x 10 @ 135 lbs
Stopped after 4th set.
3
Dalton
Deavers
5:30 AM CrossFit
1 x 10 @ 135 lbs
4
Keith
Pinto
Open Gym
1 x 10 @ 0 lbs
Step Ups working on stability
Female Athletes
1
Jessica
Sweeney
4:30 PM CrossFit
1 x 10 @ 125 lbs
2
Amy
Riddling
4:30 PM CrossFit
1 x 10 @ 105 lbs
2
Elizabeth
McGriff
4:30 PM CrossFit
1 x 10 @ 105 lbs
3
Marsha
Baggett
4:30 PM CrossFit
1 x 10 @ 100 lbs
4
Erin
Mundy
9:30 AM CrossFit
1 x 10 @ 95 lbs
65, 75, 80, 85, 95 & 25# kb
5
Ambar
Moreno
5:30 AM CrossFit
1 x 10 @ 85 lbs
RDL 25#
6
Maria
Sanders
5:30 PM CrossFit
1 x 10 @ 75 lbs
7
Jasmine
Poole
5:30 AM CrossFit
4 x 10 @ 65 lbs
8
Nicole
bayer
5:30 AM CrossFit
5 x 10 @ 40 lbs
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