Whiteboard: 
Friday, October 12, 2018
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Men's 20 min row t2b shuttl ...
Blake Dailey
10/12/2018
4 + 9
Joe Smith
10/12/2018
4 + 4
Jonathan Cruzado
10/12/2018
4 + 4
Women's 20 min row t2b shuttl ...
Jamie Armenta
10/12/2018
4 + 3
Nicole Howard
10/12/2018
4 + 1
Dani Walsh
10/12/2018
4 + 1
Male Athletes
1
Brandon
Schoper
10:30 AM
5 + 81
2
Blake
Dailey
5:15 AM
4 + 9
3
Joe
Smith
6:00 PM
4 + 4
4 + 400
3
Jonathan
Cruzado
7:15 AM
4 + 4
4
Jon
Schultz
6:00 PM
4 + 3
T2Bs weak sauce
4
Zachary
Lang
4:00 PM
4 + 3
5
removeme
removeme
4:00 PM
4 + 1
6
Moises
Arroyo
5:15 AM
4 + 0
7
Brad
Clayman
5:15 AM
3 + 31
7
James
Bence
4:00 PM
3 + 31
7
Kyle
McClung
5:15 AM
3 + 31
8
Tim
Moy
8:15 AM
3 + 14
9
Glenn
Miller
5:15 AM
3 + 2
10
Matt
Janda
7:00 PM
3 + 0
11
Nicholas
Armenta
9:30 AM
4 + 7
situps /t2b
12
Bert
Slotkin
6:00 PM
4 + 5
knee to chest and floor sit ups
13
Sean
Rheams
11:30 AM
4 + 4
400m - 12GHD-12 sprint-12 GHD-6 pU
14
Alec
Davidson
8:15 AM
4 + 0
leg raises; last set 2t1 situps
15
Jeff
Beinke
5:15 AM
2 + 26
16
Chris
Felcyn
4:00 PM
0 + 0
more than three; less than four
Female Athletes
1
Jamie
Armenta
11:30 AM
4 + 3
2
Dani
Walsh
5:15 AM
4 + 1
2
Nicole
Howard
8:00 PM
4 + 1
3
Jessica
Andres
4:00 PM
4 + 0
4
Rebecca
Jarrard
8:15 AM
3 + 25
5
Kaylynn
Brumbelow
6:00 PM
3 + 2
6
Stella
Atwood
5:15 AM
5 + 17
knee raies
7
Lauren
Powell
10:30 AM
4 + 26
15 goblet squats-20#kb, 9 push press-20#db, regular pushups ; 25w
8
Beverly
Foster
11:30 AM
4 + 15
9
Tisha
Goodrich
9:30 AM
4 + 4
did 15 k2c, weighted situps, press 65 lbs, pushups, and 400 row
10
Erin
Flanagan
8:15 AM
4 + 1
RX except toes to rig-hand rip
11
Marie
Simpson
7:15 AM
4 + 0
Knee Raises
11
Rachael
Caccamo
6:00 PM
4 + 0
ab mat, RX rest
12
Laura
Wolf
4:00 PM
3 + 39
K2C
13
Emily
Bardugon
6:00 PM
3 + 19
knees2chest, some knee push ups
14
Pam
York
10:30 AM
3 + 9
sit up, knee pu
15
Rachel
Tanner
7:00 PM
3 + 0
knees 2 chest
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