Whiteboard: 
Wednesday, October 12, 2016
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Men's Back Squat
Matt Gideon
06/08/2020
5 x 3 @ 375 lbs
Eric Wrona
11/07/2017
5 x 3 @ 365 lbs
Rob Helm
07/24/2019
5 x 3 @ 365 lbs
Women's Back Squat
April Gideon
07/06/2020
5 x 3 @ 215 lbs
Jessica McNeil
05/22/2017
5 x 3 @ 205 lbs
Antoinette Iroko
06/09/2020
5 x 3 @ 195 lbs
Male Athletes
1
Matt
Gideon
5:00 pm CrossFit
5 x 3 @ 325 lbs
365 single
2
Eric
Wrona
5:00 pm CrossFit
5 x 3 @ 315 lbs
365 single missed 385
3
Matt
Gideon
8:30 am CrossFit
5 x 3 @ 305 lbs
1x355
4
Chris
Schellman
5:00 am CrossFit
5 x 3 @ 275 lbs
1 rep 315
4
David
Guerra
5:00 am CrossFit
5 x 3 @ 275 lbs
1 x 315
4
Eric
Leininger
5:00 am CrossFit
5 x 3 @ 275 lbs
315 single
4
Ryan
Waller
5:00 pm CrossFit
5 x 3 @ 275 lbs
4
Zach
Sawyer
6:00 pm CrossFit
5 x 3 @ 275 lbs
5
Mark
Rosenzweig
7:30 am CrossFit
5 x 3 @ 235 lbs
1 @ 275 (after)
5
Reid
Landry
5:00 pm CrossFit
5 x 3 @ 235 lbs
6
Alex
Johnston
6:00 pm CrossFit
5 x 3 @ 205 lbs
6
Dan
Gideon
5:00 am CrossFit
5 x 3 @ 205 lbs
225 heavy single
7
Justin
Shibler
6:00 pm CrossFit
5 x 3 @ 185 lbs
7
Michael
Negron
6:00 pm CrossFit
5 x 3 @ 185 lbs
8
Nicholas
Ogilvie
6:00 pm CrossFit
5 x 3 @ 165 lbs
9
Taylor
Eckert
6:00 pm CrossFit
5 x 3 @ 145 lbs
10
Layton
Dale
7:30 am CrossFit
5 x 3 @ 135 lbs
11
Anastacio
Nieves
8:30 am CrossFit
5 x 3 @ 125 lbs
12
Vyas
Adiraju
7:30 am CrossFit
5 x 3 @ 95 lbs
13
Bryan
McCann
8:30 am CrossFit
5 x 4 @ 80 lbs
DB bent over row
14
Eddie
Cordova
5:00 pm CrossFit
1 x 2 @ 275 lbs
Female Athletes
1
Candice
Holland
5:00 am CrossFit
5 x 3 @ 130 lbs
2
Cathy
Landry
5:00 pm CrossFit
5 x 3 @ 120 lbs
3
Karen
Offutt
6:00 am CrossFit
5 x 3 @ 115 lbs
4
Beth
Hubbard
5:00 am CrossFit
5 x 3 @ 105 lbs
4
Lindsay
Williams
6:00 pm CrossFit
5 x 3 @ 105 lbs
4
Stacey
Davis
5:00 am CrossFit
5 x 3 @ 105 lbs
5
Diana
Ysuhuaylas
6:00 pm CrossFit
5 x 3 @ 95 lbs
5
Katie
Westmoreland
6:00 am CrossFit
5 x 3 @ 95 lbs
6
Sylvia
McCann
8:30 am CrossFit
5 x 3 @ 90 lbs
7
Shivani
Patel
5:00 am CrossFit
5 x 3 @ 85 lbs
7
Stephanie
Carenza
5:00 am CrossFit
5 x 3 @ 85 lbs
7
Susan
Jost
5:00 am CrossFit
5 x 3 @ 85 lbs
8
Mary
Gonzalez
6:00 pm CrossFit
5 x 3 @ 65 lbs
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