Whiteboard: 
Friday, October 11, 2019
Athletes: 
Expand...Leaderboard
Bench Press
Wyatt Kennedy
1 x 10 @ 225 lbs
Gregory Vaughn
1 x 10 @ 185 lbs
Mike Montgomery
1 x 10 @ 185 lbs
Athletes
1
Gregory
Vaughn
5:30 PM Crossfit
1 x 10 @ 155 lbs
1x5@185
2
Carl
Vaughn
5:30 PM Crossfit
2 x 10 @ 135 lbs
1x10@95#,1x10@115#,4x10 ring rows working on the pull to chest
3
Joseph
Nickle
9:30 AM CrossFit
1 x 10 @ 125 lbs
1x10(95)2x10(115)
4
kelli
bowler
9:30 AM CrossFit
2 x 10 @ 115 lbs
5
Jennifer
Murr
9:30 AM CrossFit
2 x 10 @ 100 lbs
5@ 105
6
Laura
Watson
5:30 PM Crossfit
3 x 10 @ 75 lbs
6
Melissa
Greene
5:30 AM CrossFit
3 x 10 @ 75 lbs
Max ring rows in between sets
6
Jennifer
Billingsley
5:30 PM Crossfit
1 x 10 @ 75 lbs
2x10@65#
7
Sarah
Wooten
5:30 AM CrossFit
3 x 10 @ 65 lbs
1x10@55
7
Jessica
Goss
9:30 AM CrossFit
2 x 10 @ 65 lbs
7
Laura
Gonzalez
5:30 AM CrossFit
2 x 10 @ 65 lbs
8
Mallary
Weimer
9:30 AM CrossFit
1 x 6 @ 85 lbs
2x10@ 75
8
Derick
Brown
5:30 AM CrossFit
1 x 5 @ 185 lbs
95x10 95x10 135x10 155x10 185x5 DB row 4x5 @ 65#
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