Whiteboard: 
Friday, 11, October 2019
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Men's Handstand Hold
Luca Giaccardi
19/10/2019
10 x 30
Andrew Trimboli
21/09/2019
8 x 20
Benjamin Lustig
28/08/2018
1 x 20
Women's Handstand Hold
Erin Brookes
28/08/2018
1 x 60
Kiri Mason
21/09/2019
6 x 20
Sarah-Jane Dempsey
25/10/2019
3 x 1
Male Athletes
1
Alessandro
De francesco
CrossFit : 5:30 PM
10 x 10
2
David
Stephens
CrossFit : 7:00 AM
10 x 1
Against wall - attempted free standing and failed
3
Andrew
Trimboli
CrossFit : 7:00 AM
10 x 0
tried free standing
Female Athletes
1
Chanel
Ross
CrossFit : 9:30 AM
10 x 20
2x10kg DB seated holds
1
Kiri
Mason
CrossFit : 5:30 PM
10 x 20
1
MEREDITH
PRIME
CrossFit : 6:00 AM
10 x 20
Handstand hold against wall
1
Olivia
Zuccala
CrossFit : 5:30 PM
10 x 20
2
Ella
Baulch
CrossFit : 9:30 AM
10 x 10
Walking onto wall
3
Anita
Maretic
CrossFit : 7:00 AM
10 x 1
20 sec holds
3
Private
 
CrossFit : 6:00 AM
10 x 1
3
Sarah
Leask
CrossFit : 7:00 AM
10 x 1
20 sec handstand holds - tried doing 1 leg off wallet a time
3
Sarah-Jane
Dempsey
CrossFit : 5:30 PM
4 x 1
Against wall
4
Eliza
Kelly
CrossFit : 7:00 AM
10 x 0
L-shape Couldn’t hold perfect every time Face swelled up and burs...
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