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Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
Kickboxing
OPEN GYM
OWFL
Date
Workout
Thursday, 10/10/19 - CrossFit Juke Joint
Class
(All)
OWFL: 12:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, 10/10/19
2020 OPEN workout #1 will be announced today @6pm
Scott Panchik and Rich Froning will square off for CrossFit Open Workout 20.1, live from Austin, Texas. The workout begins at 7 p.m. CST, but live streaming coverage will start at 6:30 p.m. CST with a special edition of the Rogue Iron Game show.
Metcon
Metcon (AMRAP - Reps)
3 Rounds for reps
1min Back squat 135/95
1min rest
1min C2B Pull-up
1min rest
1min Power clean 135/95
1min rest
(18min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 10, 2019
Male Clients
Female Clients
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