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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
WOD
Watered Down - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (16/16)
WOD
Watered Down
The Crossfit Open starts this Thursday! Click here to find out what the Open is all about: https://open.crossfit.com/
Metcon (Time)
5 Rounds:
1000-800-600-400-200 Meter Row
100 Meter Farmers Carry (70’s/50’s)
100′ Walking Lunge
Lunges are performed without the KB's.
https://www.youtube.com/watch?v=fxfhQMbATCw <<<Row
https://www.youtube.com/watch?v=p5MNNosenJc <<<Farmers Carry
https://www.youtube.com/watch?v=DlhojghkaQ0 <<<Walking Lunge
Accessory
2 rounds:
1. Ring push ups x 10
2. BB rack chins x 10
3. KB wall sits x 30 sec 4. DB RDL + box step up x 6 each
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 10, 2019
Male Athletes
1
adam
charlton
3:30pm CrossFit
21:59
2
Matt
Horsman
4:30pm CrossFit
22:02
3
Ryan
Cain
6:00am CrossFit
22:04
4
Dawson
Sheetz
12:00pm CrossFit
24:20
5
Private
6:30pm CrossFit
25:29
6
Cam
Blaquiere
8:00am CrossFit
26:18
7
Will
Furlow
8:00am CrossFit
27:10
8
Thamer
Alshammari
4:30pm CrossFit
28:00
9
Aleks
Stefaniak
4:30pm CrossFit
28:15
10
Private
8:00am CrossFit
29:23
11
David
j Myers
6:00am CrossFit
0:00
12
Dan
Liss
6:00am CrossFit
17:12
Halved the rowing 35# FC
13
Jeff
Martucci
6:00am CrossFit
21:20
53# kbs
14
Tom
Henson
6:00am CrossFit
24:44
15
Chuck
Scatterday
8:00am CrossFit
26:50
35 KB farmers
16
Guadalupe
Leon
6:00am CrossFit
27:25
Female Athletes
1
June
Anderson
6:00am CrossFit
22:53
🤰💪🏻
2
Kayla
Brand
6:00am CrossFit
25:30
3
Meghan
Phillips
8:00am CrossFit
26:21
4
Teresa
Stire
12:00pm CrossFit
29:42
5
zahira
reyes
7:30pm CrossFit
19:08
6
April
Marshalek
4:30pm CrossFit
24:44
7
Erin
McCarthy
6:30pm CrossFit
25:09
35# kb
8
Lexi
Douglas
7:30pm CrossFit
25:10
35 KB
9
Hana
Thixton
6:30pm CrossFit
26:47
#35’s
10
Casey
Baird
8:00am CrossFit
26:53
44lb KBs
11
Ashleigh
KirkAbel
8:00am CrossFit
27:09
12
Anna
Terzano
12:00pm CrossFit
27:34
35lbs farmer carry
13
Taylor
Allen
3:30pm CrossFit
27:47
35lbs
14
Rebecca
Stansbury
12:00pm CrossFit
28:10
15
Cari
Murral
8:00am CrossFit
29:56
53# KB 200ft ea round
16
Jennifer
Balint
12:00pm CrossFit
30:00
Through last farmers carry.
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