Whiteboard: 
Thursday, October 10, 2019
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Men's Overhead Squat
Zach Davis
10/22/2020
1 x 4 @ 195 lbs
Brian Conway
04/28/2017
1 x 4 @ 190 lbs
John Pease
09/14/2020
1 x 4 @ 175 lbs
Women's Overhead Squat
Amanda Huster
05/11/2017
1 x 4 @ 115 lbs
Trish Barrows
05/11/2017
1 x 4 @ 105 lbs
Rachel Bullock
10/25/2018
1 x 4 @ 95 lbs
Male Athletes
1
Zach
Davis
5:00 PM CrossFit
1 x 4 @ 175 lbs
2
Curt
Kelly
9:00 AM CrossFit
1 x 4 @ 165 lbs
based off old 1RM
3
Private
 
9:00 AM CrossFit
1 x 5 @ 135 lbs
4
Frederick
Netzel
8:00 AM CrossFit
1 x 4 @ 85 lbs
5
Kirk
Menard
5:00 PM CrossFit
1 x 4 @ 80 lbs
6
Kevin
Kenny
5:00 AM CrossFit
1 x 4 @ 70 lbs
7
Sasikiran
Divi
6:00 AM CrossFit
1 x 5 @ 55 lbs
2 sets @45#, 2 sets @50#, 1 set @55#
8
Jared
Cheatham
6:00 PM CrossFit
1 x 4 @ 0 lbs
over head progressions
8
Brian
Conway
6:00 AM CrossFit
1 x 2 @ 175 lbs
Female Athletes
1
Kelcie
Howard
5:00 PM CrossFit
1 x 4 @ 90 lbs
1
Rachel
Bullock
5:00 AM CrossFit
1 x 4 @ 90 lbs
2
Brittany
Counterman
6:00 PM CrossFit
1 x 4 @ 85 lbs
3
Heather
Keck
6:00 PM CrossFit
1 x 4 @ 80 lbs
4
Julie
Ursul
5:00 AM CrossFit
1 x 4 @ 70 lbs
5
Amber
Hatfield
5:00 AM CrossFit
1 x 4 @ 65 lbs
6
Christina
Fox
5:00 PM CrossFit
1 x 4 @ 55 lbs
7
Gina
Sweet
6:00 AM CrossFit
1 x 5 @ 45 lbs
3 sets @ 35#, 1 set @ 40#, 1 set @45#
8
Samantha
Cryts
9:00 AM CrossFit
1 x 4 @ 35 lbs
9
Abby
Clayton
6:00 PM CrossFit
1 x 3 @ 65 lbs
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