Whiteboard: 
Thursday, October 10, 2019
Male Athletes
1
Amir
Evan
6:00 PM WOD
249 Reps
10x14 24# box jump 10x10 cal assault bike
2
Matt
Foster
6:00 PM WOD
0 Reps
Odd: Thrusters. Even switch between burpees over bar and sandbag ...
3
David
Kunzelman
3:30 PM WOD
150 Reps
deadlifts 135lbs, assault bike
4
Mike
Micare
3:30 PM WOD
90 Reps
5 ring muscle ups Double unders kinda
5
Adrian
Salguero
3:30 PM WOD
65 Reps
Clean jerk Bike x 50 s
Female Athletes
1
Camille
Hehn
5:00 PM WOD
1000 Reps
Didn't count, did running for one minute, alternating with kb and...
2
Jennah
Golden
6:00 PM WOD
300 Reps
10 cal row 20 kb swings (purple)
3
Diana
Rivera
12:00 PM WOD
280 Reps
Row.matador dips.bike
4
Kayla
Adamowski
3:30 PM WOD
266 Reps
15 wall balls almost died, max pull ups/sit ups
5
Lili
Paperman
3:30 PM WOD
260 Reps
Odd: 5-7 Hand Stand Push-ups and Toes to Bars (alternating every ...
6
Dana
Pohleven
8:00 AM WOD
250 Reps
8 cal row, 12 burpees, 30 secs,n 50-75 single unders
7
Laura
Gallery
5:30 AM WOD
142 Reps
?? Double under practice, probably got 5/round, 8+/- cals on bike...
8
Clara
Toepfer
7:00 PM WOD
130 Reps
Max BBox jump 5 Sqclean 65#
9
Mary Claire
Walker
3:30 PM WOD
120 Reps
double under attempts, 8 goblet squats and 8 kettlebell swings w/...
10
Alisa
Cianfarani
5:00 PM WOD
0 Reps
4 Full squat Snatch incr.to 75 # Rope climbs 1-2 Barbell pull ups...
10
Gina
Alexandro
3:30 PM WOD
0 Reps
burpees, row
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