Whiteboard: 
Wednesday, October 10, 2018
Male Athletes
1
Amir
Ehrmann
7:00 am CrossFit
15:15
2
Chase
Carbajal
12:00 PM CrossFit
15:37
75lbs and amir barely beat me...
3
Brian
Purcell
6:00 pm CrossFit
16:16
4
Marc
Jones
5:00 am CrossFit
17:56
5
Adam
Budge
7:00 am CrossFit
18:40
Sloppy Rx+
6
Mickey
$ Admony
7:00pm CrossFit
24:30
7
Matt
Gideon
12:00 PM CrossFit
12:54
8
Nir
Nehory
12:00 PM CrossFit
13:30
9
Manny
Gonzalez
7:00pm CrossFit
15:49
10
Cameron
Buchman
6:00 am CrossFit
16:19
11
Reid
Landry
5:00 pm CrossFit
17:16
12
Jonathan
Waknin
7:00pm CrossFit
17:36
no warmup
13
Amos
Halfi
5:00 pm CrossFit
18:17
14
Layton
Dale
7:00 am CrossFit
18:37
15
Jeff
Carenza
6:00 am CrossFit
20:16
16
Delton
de Armas
6:00 pm CrossFit
22:19
17
Ed
Giampietro
7:00 am CrossFit
14:50
20# DB front and side lateral lifts (25 each)
18
Hitesh
Patel
5:00 am CrossFit
15:36
65 lbs
19
Ronen
Nagar
7:00pm CrossFit
16:27
20
Taylor
Eckert
5:00 am CrossFit
17:05
Rowed 700m instead of run, Rx weight.
21
Jimmy
Fougerouss
5:00 pm CrossFit
17:52
22
Lotan
Stern
7:00pm CrossFit
18:04
#65
23
John
Curl
12:00 PM CrossFit
18:59
Rob: "Your mobility sucks. Do OHS at 55# instead of snatches" Me:...
24
Ayden
Smalling
7:00 am CrossFit
20:30
55#
25
Noam
Nagar
7:00pm CrossFit
20:40
Women's RX
26
Chris
Schellman
5:00 am CrossFit
20:59
45 cal bike per round , 75 power snatch
27
Chris
Aulbaugh
6:00 pm CrossFit
22:48
regular dead lift with 95lbs
28
David
Guerra
5:00 am CrossFit
24:24
RX+ movement (ROW)
29
Gabriel
Aponte
5:00 pm CrossFit
26:02
65lbs
Female Athletes
1
Desiree
Powell
5:00 pm CrossFit
15:10
2
Rachel
Siqueira
6:00 pm CrossFit
14:31
3
Em
Ledford
6:00 am CrossFit
15:34
4
Lexie
Stewart
5:00 pm CrossFit
19:00
5
MARGUERITE
ALBA
7:00pm CrossFit
20:59
6
Mouna
Pyneni
5:00 am CrossFit
21:39
7
CINDY
RUSSO
7:00pm CrossFit
22:16
Slow but RX'd that mug!
8
Taylor
Aponte
12:00 PM CrossFit
23:00
Completed one rounnd of RX+ in addition to the round of RX
9
Stacey
Davis
5:00 am CrossFit
24:44
very slow but RX!
10
Blanca
Aulbaugh
7:00pm CrossFit
17:04
1 set with trainers bar 2 sets with 35lbs bar
11
Dana
Waknin
7:00pm CrossFit
18:13
35lb
12
Cathy
Landry
5:00 pm CrossFit
18:28
dl 85
13
Susan
Jost
5:00 am CrossFit
18:40
35
14
Ana
Pedroso
5:00 pm CrossFit
18:48
15
Amber
de Armas
6:00 pm CrossFit
19:11
run 200 m, bike .3 mi, 55#
16
Stephanie
Carenza
5:00 am CrossFit
19:54
35# bike
17
Shivani
Patel
5:00 am CrossFit
20:40
35, bike
18
Pam
de Armas
6:00 pm CrossFit
21:20
.4m bike, #85 deficit dead's on 25s
19
Karen
Offutt
6:00 am CrossFit
22:30
600m row 55#
20
Thais
CARMO
7:00 am CrossFit
22:42
35 power
21
Gina
Flores
7:00pm CrossFit
23:15
105 lb. snatch grip DL
22
ganna
volkova
6:00 am CrossFit
23:30
15# hang snatch
22
Yuliia
Lutai
6:00 am CrossFit
23:30
15# hang snatch
23
Keren
Nehory
6:00 am CrossFit
0:00
2 round , 13:37 , 55# and row
23
Maria
Bellemeur
6:00 am CrossFit
0:00
2nd 14:05 600m row 35#
23
Tammy
Carlat
6:00 am CrossFit
0:00
13:57 2 rounds RX had to leave early today
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