Whiteboard: 
Monday, October 10, 2016
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Men's Front Squat
Jed DeZelle
10/13/2016
6 x 4 @ 245 lbs
Jeff Tysinger
03/20/2017
6 x 4 @ 235 lbs
Kaleb Moore
10/13/2016
6 x 4 @ 225 lbs
Women's Front Squat
Dianna Floyd
10/10/2016
6 x 4 @ 153 lbs
Amy McGlamery
10/13/2016
6 x 4 @ 153 lbs
Chelsea Powell
03/20/2017
6 x 4 @ 128 lbs
Male Athletes
1
Eric
Roux
12:15 PM
6 x 4 @ 320 lbs
285/285/315/315/315/320
2
Andrew
Taylor
12:15 PM
6 x 4 @ 315 lbs
worked up to 315
3
Bryan
Miller
5:30 PM
6 x 4 @ 245 lbs
225, 225, 245, 245, 265 fail on 3, 255 fail on 4
4
Jeff
Tysinger
8:15 AM
6 x 4 @ 225 lbs
4
Ryan
Wingers
12:15 PM
6 x 4 @ 225 lbs
5
Danny
Brinson
4:30 PM
6 x 4 @ 205 lbs
5
Delano
Rodrigues
12:15 PM
6 x 4 @ 205 lbs
5
Dillon
Kokinos
3:30 PM
6 x 4 @ 205 lbs
5
Private
 
4:30 PM
6 x 4 @ 205 lbs
5
Matt
Hollingsworth
5:30 PM
6 x 4 @ 205 lbs
last set @225. Got 3 and failed on 4th rep
6
Steven
Pecko
12:15 PM
6 x 4 @ 185 lbs
7
Daniel
Jenkins
3:30 PM
6 x 4 @ 165 lbs
7
Marty
Smith
6:15 AM
6 x 4 @ 165 lbs
8
Charles
Arvey
3:30 PM
6 x 4 @ 135 lbs
9
Arthur
Flattich
3:30 PM
6 x 4 @ 115 lbs
9
Ashton
Holloway
5:30 PM
6 x 4 @ 115 lbs
9
Brad
David
4:30 PM
6 x 4 @ 115 lbs
9
Kent
Rittschof
6:30 PM
6 x 4 @ 115 lbs
9
Mark
Beecher
7:15 AM
6 x 4 @ 115 lbs
9
Michael
Moore
3:30 PM
6 x 4 @ 115 lbs
until knee gets fixed
10
John
Swett
6:30 PM
6 x 4 @ 22.5 lbs
Weighted Vest with 2.5 weighted belt.
Female Athletes
1
Chelsea
Adams
4:30 PM
6 x 4 @ 153 lbs
1
Dianna
Floyd
8:15 AM
6 x 4 @ 153 lbs
1
Tracy
Edwards
4:30 PM
6 x 4 @ 153 lbs
Uggh! BRACK!!
2
Jackie
Kelly
3:30 PM
6 x 4 @ 135 lbs
3
Ashley
Wingers
12:15 PM
6 x 4 @ 133 lbs
3
Kacie
Lanier
10:15 AM OPEN GYM
6 x 4 @ 133 lbs
3
Laura
Agnich
5:30 PM
6 x 4 @ 133 lbs
3
Mia
Burdette
3:30 PM
6 x 4 @ 133 lbs
4
Mindy
Lea
3:30 PM
6 x 4 @ 123 lbs
4
Sarah
Gildersleeve
6:30 PM
6 x 4 @ 123 lbs
5
Emily
Ryle
5:30 PM
6 x 4 @ 118 lbs
6
Amanda
Smith
6:15 AM
6 x 4 @ 113 lbs
6
Cheyenne
Martin
6:15 AM
6 x 4 @ 113 lbs
6
maggie
david
4:30 PM
6 x 4 @ 113 lbs
7
Carol
Brown
12:15 PM
6 x 4 @ 108 lbs
8
Amber
Dixon
8:15 AM
6 x 4 @ 105 lbs
9
Erin
Hembree
3:30 PM
6 x 4 @ 98 lbs
9
Kathi
Richardson
6:30 PM
6 x 4 @ 98 lbs
10
Alexis
Hackman
12:15 PM
6 x 4 @ 93 lbs
10
Janet
Lanier
3:30 PM
6 x 4 @ 93 lbs
11
Dawn
Tysinger
8:15 AM
6 x 4 @ 88 lbs
12
Jessica
Jenkins
3:30 PM
6 x 4 @ 83 lbs
12
Morgan
Davis
12:15 PM
6 x 4 @ 83 lbs
12
Taylor
Hollingsworth
5:30 PM
6 x 4 @ 83 lbs
13
Cameron
Brown
12:15 PM
6 x 4 @ 73 lbs
13
Dawn
Branch
6:30 PM
6 x 4 @ 73 lbs
14
Christy
Marsh
4:30 PM
6 x 4 @ 63 lbs
15
Rivers
Czech
3:30 PM
6 x 4 @ 50 lbs
16
Carrie
Beecher
7:15 AM
6 x 4 @ 26 lbs
goblet squats, warmed up first round with green band
17
Jacqueline
Gordon
4:30 PM
6 x 4 @ 25 lbs
17
Mary
Bowen
4:30 PM
6 x 4 @ 25 lbs
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