3 Rounds
30 Air squat
20 Deadlift 185/130
10 Power clean

5min Rest

3 Rounds
30 Air squat
20 Deadlift
10 Power clean

29min TC

*one bar per athlete; deadlift and power clean must be same weight (scale to your limiting movement)

*TC includes 5min rest period, which every athlete MUST take no matter how long it takes to finish the first 3 rounds

3 Rounds
7 Power Snatch 135/95lbs
12/9 Calorie AAB or Row
12 Push Ups
7 Push Press 135/95lbs
On the power snatch, choose to either practice touch and go reps or putting both hands on the bar for quick singles. Rip through this fast before it hits you.