Whiteboard: 
Wednesday, October 09, 2019
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Men's Clean High Pull+Power ...
Sung Hong
10/16/2019
4 x 1 @ 175 lbs
Ben VanDyke
10/16/2019
4 x 1 @ 165 lbs
Brian Bunk
10/16/2019
4 x 1 @ 155.5 lbs
Women's Clean High Pull+Power ...
Alana Witulski
10/16/2019
4 x 1 @ 116 lbs
Tawnya Quintana
10/16/2019
4 x 1 @ 115 lbs
Private
10/16/2019
4 x 1 @ 110 lbs
Male Athletes
1
Ben
VanDyke
5:30PM CrossFit
4 x 1 @ 160 lbs
2
Brian
Bunk
CrossFit:: 6:00AM
4 x 1 @ 150 lbs
3
Jeff
Shipley
CrossFit: 5:00 AM
4 x 1 @ 125 lbs
125 max
4
Anthony
Huff
4:30PM CrossFit
4 x 1 @ 110 lbs
Female Athletes
1
Alana
Witulski
5:30PM CrossFit
4 x 1 @ 110 lbs
2
Tawnya
Quintana
CrossFit:: 6:00AM
4 x 1 @ 107 lbs
3
Private
 
CrossFit:: 6:00AM
4 x 1 @ 60 lbs
3
Jennifer
Hayde
5:30PM CrossFit
4 x 1 @ 60 lbs
4
Cassandra
Nelson
5:30PM CrossFit
4 x 1 @ 55 lbs
4
Cindy
Mackel
4:30PM CrossFit
4 x 1 @ 55 lbs
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