Whiteboard: 
Wednesday, October 09, 2019
Male Athletes
1
Cory
Hicks
1700 CrossFit
25:34
Did this at Pentagon gym again.
2
Arky
Muscato
1700 CrossFit
25:59
3
Mike
Uhle
1850 CrossFit
26:30
4
Kaleb
LeGore
1755 CrossFit
26:51
5
Brad
Siburt
1755 CrossFit
27:18
6
Jake
Stover
1850 CrossFit
29:36
7
Pedro
Zaiter
1230 CrossFit
33:41
row
8
Bill
Conkey
0555 CrossFit
38:57
9
Nick
Nebolsine
1850 CrossFit
26:08
Knee raises, 45# kB, HRPUs, 25# plate.
10
David
Capps
1230 CrossFit
26:09
subs
11
Chuck
Gabrielson
0555 CrossFit
28:15
HRPU
12
Matt
Suttmiller
1230 CrossFit
29:52
ttb, 53 lb kb, 45 oh plate
13
Sean
Wolf
1755 CrossFit
30:15
30x HRPU
14
James
Krischke
0650 CrossFit
30:29
Scaled to 45#KB & 30 HRPUs
15
Rodney
Harrell
1230 CrossFit
30:36
45# KBS; 30 HRPU; 25# OHL
16
Wesley
Kerr
1230 CrossFit
31:00
With subs
17
Maxwell
Keeler
0650 CrossFit
31:12
Calf last run..lots of subs
18
Anthony
Lewis
1850 CrossFit
31:57
knees-to-pits; HRPU
19
Zack
Parsons
1230 CrossFit
31:58
20
Anthony
Rowen
1755 CrossFit
32:07
10# plate hspu
21
Shawn
Dixon
1755 CrossFit
32:25
53# KB, 25# lunge, 35# DBPP, KTE
22
Corey
Hubbert
0500 CrossFit
34:16
23
Peter
Mitchell
1755 CrossFit
34:27
59 HRPUs per rpund
24
Brian
Hoffer
0915 CrossFit
35:00
Approx time. Did 2:1 ab mat sit ups, 20 lbs DB shoulder presses, ...
25
Jon
Lutz
1850 CrossFit
35:12
Abm, 53, 45, HR
26
Jason
Currie
1700 CrossFit
35:30
27
John
Fredland
0555 CrossFit
37:42
27
Private
 
1700 CrossFit
37:42
28
Jeffrey
Lutton
1230 CrossFit
38:43
mod hspu
29
Ty
Kidman
1230 CrossFit
39:15
30
Mark
Comberiate
1230 CrossFit
39:25
50x Ab May SU 30x HRPU
31
Benjamin
Richardson
0500 CrossFit
0:00
5k row
Female Athletes
1
Yuki
Riley
0915 CrossFit
28:18
2
Katie
Duke
1755 CrossFit
28:28
25 HSPU UB
3
Tatiana
Siburt
1755 CrossFit
29:45
4
Cathleen
Phelps
0500 CrossFit
32:37
5
Shelly
Roy
0915 CrossFit
35:40
6
Stacy
Scobel
0650 CrossFit
36:20
7
Daniela
Arregui
0650 CrossFit
14:04
TTB, SPP 20#, KW 20#, OH Lunge 25/15#
8
Caity
Ubl
1850 CrossFit
22:38
HSPU to a 45/ab mat, Russian kB to protect back for tm
9
Maggie
Mulry
1700 CrossFit
25:25
HRPU
10
Kat
Rivera
0555 CrossFit
26:02
PVC V ups and HRPU
11
Kate
Muscato
0500 CrossFit
27:12
KTE, 20# DB strict press
12
Misha
Meyer
1230 CrossFit
27:31
1mi bike for 600m run, v-ups
13
Sarah
Mast
0500 CrossFit
30:25
Sit ups, push ups
14
Charis
Bracy
1700 CrossFit
30:28
Sub ab mat, hand release pushups
15
Kristin
Whitridge
0915 CrossFit
32:34
HSPU plate and abmat; worked rhythm for TTB
16
Lauren
Turner
1850 CrossFit
33:39
2:1 su, db deadlift
17
Nidia
Coton
1850 CrossFit
34:32
Hrpu on box; #35/#25
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