Whiteboard: 
Wednesday, October 09, 2019
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Men's Med Ball So Hard
Nathan Feathers
10/09/2019
10:24
Kenneth Zahn
10/09/2019
12:55
Jim Pierson
10/09/2019
13:28
Women's Med Ball So Hard
Valerie Lyman
10/09/2019
9:55
Sarah Jo Ritchie
10/09/2019
10:13
Cara McAdams
10/09/2019
11:18
Male Athletes
1
Nathan
Feathers
4:30 PM CrossFit
10:24
2
Kenneth
Zahn
6:30 PM CrossFit
12:55
3
Jim
Pierson
5:15 AM CrossFit
13:28
4
Billy
Freeman
8:30 AM CrossFit
13:45
5
Hunter
Marlin
3:30 PM CrossFit
14:33
6
Brandon
McCaslin
4:30 PM CrossFit
14:37
7
Matthew
Ponzurick
6:30 PM CrossFit
14:53
8
Kenneth
Midgett
5:30 PM CrossFit
15:45
Woof
9
Scott
Simpson
5:15 AM CrossFit
16:00
10
Daniel
Farmer
6:30 PM CrossFit
16:14
11
Aaron
Reid
6:30 AM CrossFit
17:24
12
Noah
Hartnett
9:30 AM CrossFit
11:30
14
13
James
Gaffney
5:15 AM CrossFit
15:03
14
Tim
Gladson
5:15 AM CrossFit
15:39
Female Athletes
1
Valerie
Lyman
9:30 AM CrossFit
9:55
2
Sarah Jo
Ritchie
8:30 AM CrossFit
10:13
Shoulder burn!!! 🔥🔥🔥
3
Cara
McAdams
9:30 AM CrossFit
11:18
4
Lindsey
McCaslin
4:30 PM CrossFit
11:23
Unbroken
5
Kari
Midgett
4:30 PM CrossFit
12:11
6
Emily
Nowicki
7:30 AM CrossFit
12:31
7
Jessica
Judd
4:30 PM CrossFit
13:12
8
kirbi
Wrye
6:30 AM CrossFit
13:16
9
Lauren
Gribble
6:30 AM CrossFit
13:20
10
Heather
Hehl
6:30 PM CrossFit
14:16
11
Private
 
6:30 PM CrossFit
14:56
12
Lauren
Lasko
6:30 AM CrossFit
15:27
13
Laura
Maben-Replogle
3:30 PM CrossFit
14:04
Just regular sit ups though.
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