Whiteboard: 
Wednesday, October 09, 2019
Male Athletes
1
Michael
Berkshire
4:30 PM CrossFit
8 + 11
2
Ben
Thomson
5:30 PM CrossFit
8 + 10
2
Carter
Scott
5:30 PM CrossFit
8 + 10
2
Jaret
Stout
5:30 PM CrossFit
8 + 10
2
Michael
Haun
5:30 PM CrossFit
8 + 10
3
Scott
Young
4:30 PM CrossFit
8 + 5
4
Aaron
Hardage
6:00 AM CrossFit
8 + 4
4
Brian
Reynolds
6:00 AM CrossFit
8 + 4
4
Justin
Wolff
4:30 PM CrossFit
8 + 4
4
Tyler
KIng
6:00 AM CrossFit
8 + 4
5
Alan
Bennett
5:00 AM CrossFit
8 + 0
5
Brady
DeClerk
5:00 AM CrossFit
8 + 0
5
Forest
Lovett
5:00 AM CrossFit
8 + 0
5
Private
 
5:00 AM CrossFit
8 + 0
6
Jeremiah
Herman
5:30 PM CrossFit
10 + 2
intervals with 2min rest all alone
7
Jerry
Callaway
11:30 AM CrossFit
8 + 6
2 person team, 2 min rest per round
7
Nic
Leland
11:30 AM CrossFit
8 + 6
2 person team, 2 min rest per round
Female Athletes
1
Kita
Hawkins
4:30 PM CrossFit
8 + 11
1
Maggie
Bell
4:30 PM CrossFit
8 + 11
1
Tabetha
Thomas
4:30 PM CrossFit
8 + 11
2
Jessica
Duff
4:30 PM CrossFit
8 + 5
2
Kate
Haubenstein
4:30 PM CrossFit
8 + 5
2
Summer
Young
4:30 PM CrossFit
8 + 5
3
Dana
Moser
4:30 PM CrossFit
8 + 4
3
Katie
White
4:30 PM CrossFit
8 + 4
3
Missy
Penor
6:00 AM CrossFit
8 + 4
3
Tricia
Flagg
4:30 PM CrossFit
8 + 4
4
Brianna
Leland
6:30 PM CrossFit
8 + 0
W/ BG -- 2 min rest after our rows
4
Private
 
6:30 PM CrossFit
8 + 0
5
Kristi
Smith
5:00 AM CrossFit
7 + 8
5
Lisa
Mullis
5:00 AM CrossFit
7 + 8
5
Lisa
Ragland
5:00 AM CrossFit
7 + 8
5
Michelle
Leach
5:00 AM CrossFit
7 + 8
6
Kami
Tran
9:00 AM CrossFit
8 + 0
Solo Interval Training 125m / 2:30 rest 33.7, 31.8, 31.5, 31.2, 3...
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