Whiteboard: 
Wednesday, 09, October 2019
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Men's Deadlift
Ryan Cornwall
09/10/2019
1 x 10 @ 170 kg
Will Choi
09/10/2019
1 x 10 @ 165 kg
Chris Fernando
09/10/2019
1 x 10 @ 140 kg
Women's Deadlift
Carla De Marco
09/10/2019
1 x 10 @ 100 kg
Erin Brookes
09/10/2019
1 x 10 @ 90 kg
Ashley Dungan
13/06/2018
1 x 10 @ 90 kg
Male Athletes
1
Ryan
Cornwall
CrossFit : 6:30 PM
1 x 10 @ 170 kg
2
Will
Choi
CrossFit : 9:30 AM
1 x 10 @ 165 kg
3
Andrew
Chan
CrossFit : 6:30 PM
1 x 10 @ 140 kg
3
Chris
Fernando
CrossFit : 6:00 AM
1 x 10 @ 140 kg
PR
3
Mark
Brackley
CrossFit : 6:00 AM
1 x 10 @ 140 kg
6 @ 150 - poor form
3
Selwyn
Mazid
CrossFit : 5:30 PM
1 x 10 @ 140 kg
4
Chris
Mcgowen
CrossFit : 9:30 AM
1 x 10 @ 130 kg
4
Eren
Dikkaya
CrossFit : 6:30 PM
1 x 10 @ 130 kg
Not a real 10RM. Perf history shows heavier lifts @more volume.
5
Jason
Schroeder
CrossFit : 6:00 AM
1 x 10 @ 120 kg
5
Sam
Kretschmer
CrossFit : 5:30 PM
1 x 10 @ 120 kg
6
Andrew
Nelson
CrossFit : 6:00 AM
1 x 10 @ 115 kg
7
Clay
Fisher
CrossFit : 7:00 AM
1 x 10 @ 110 kg
7
Drew
Sandlant
CrossFit : 5:30 PM
1 x 10 @ 110 kg
7
Stephen
Quinn
CrossFit : 6:30 PM
1 x 10 @ 110 kg
8
David
Stephens
CrossFit : 7:00 AM
1 x 10 @ 100 kg
8
Jorge
Ruiz
CrossFit : 5:30 PM
1 x 10 @ 100 kg
8
Ryan
Shiu
CrossFit : 6:30 PM
1 x 10 @ 100 kg
8
Shawn
Madigan
CrossFit : 6:00 AM
1 x 10 @ 100 kg
8
Steven
Watts
CrossFit : 9:30 AM
1 x 10 @ 100 kg
Also managed 5 x 120kg and 5 x 110kg
9
Alessandro
De francesco
CrossFit : 5:30 PM
1 x 10 @ 92.5 kg
10
Steve
Waters
CrossFit : 6:00 AM
1 x 10 @ 90 kg
11
Luke
Walsh
CrossFit : 7:00 AM
1 x 10 @ 80 kg
11
Onur
Beyit
CrossFit : 7:00 AM
1 x 10 @ 80 kg
11
Steve 'The ...
Hughes
CrossFit : 5:30 PM
1 x 10 @ 80 kg
12
Nick
Mac Hale
CrossFit : 6:00 AM
1 x 8 @ 130 kg
Female Athletes
1
Carla
De Marco
CrossFit : 9:30 AM
1 x 10 @ 100 kg
PB
2
Erin
Brookes
CrossFit : 6:30 PM
1 x 10 @ 90 kg
2
MEREDITH
PRIME
CrossFit : 6:00 AM
1 x 10 @ 90 kg
2
Tessel
Blom
CrossFit : 7:00 AM
1 x 10 @ 90 kg
3
Ayesha
Haouchar
CrossFit : 9:30 AM
1 x 10 @ 85 kg
3
Jenn
Browne
CrossFit : 7:00 AM
1 x 10 @ 85 kg
3
Karen
Ulyett
CrossFit : 6:30 PM
1 x 10 @ 85 kg
5 reps @ 90kgs
4
Dee
Fairbrother
CrossFit : 6:30 PM
1 x 10 @ 80 kg
4
Karen
Hill
CrossFit : 5:30 PM
1 x 10 @ 80 kg
4
Lucille
Upton
CrossFit : 5:30 PM
1 x 10 @ 80 kg
4
Sarah
Leask
CrossFit : 9:30 AM
1 x 10 @ 80 kg
82.5 next time
4
Victoria
Idoniboye
CrossFit : 7:00 AM
1 x 10 @ 80 kg
5
Private
 
CrossFit : 6:00 AM
1 x 10 @ 75 kg
5
Rose
Farah
CrossFit : 9:30 AM
1 x 10 @ 75 kg
5
Zoe
Harvey
CrossFit : 9:30 AM
1 x 10 @ 75 kg
6
Ella
Baulch
CrossFit : 9:30 AM
1 x 10 @ 72.5 kg
Worked through 15, 25, 45, 55, 65, 70(10) and 72.5(10)
7
Jenifer
Ratnajeya
CrossFit : 7:00 AM
1 x 10 @ 70 kg
7
Sarah-Jane
Dempsey
CrossFit : 5:30 PM
1 x 10 @ 70 kg
35, 55, 65, 70
8
Allison
Rafei
CrossFit : 7:00 AM
1 x 10 @ 65 kg
8
Kate
McFarlane
CrossFit : 7:00 AM
1 x 10 @ 65 kg
9
Cintia
SOFIA
CrossFit : 6:30 PM
1 x 10 @ 60 kg
10
Private
 
CrossFit : 7:00 AM
1 x 10 @ 55 kg
11
Rachael
Besselink
CrossFit : 6:30 PM
5 x 8 @ 5 kg
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