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Components
Front Squat
Strict Pull Up
Metcon
Settings
Location
(All)
CrossFit Glendora
Program
Boot Camp
CFG Strength
WOD
Date
WOD
10/09/2015 - CrossFit Glendora
Class
(All)
5:00 AM WOD
7:00 AM WOD
9:00 AM WOD
11:30 AM WOD
3:30 PM WOD
5:00 PM WOD
6:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
WOD
10/09/2015
CFG warm up
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Front Squat (Singles to Max)
Strict Pull Up (4x5-10)
Metcon (Time)
5 Rounds for Total Working Time
10 Thruster (95/65)
20 Double Unders
Rest 1 minute
Rx+
5 Rounds for Total Working Time
15 Thruster (115/75)
30 Double Unders
Rest 1 minute
Mobility
Barbell Quad Smash/Barbell Calf Smash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 09, 2015
Leaderboard
Men's Front Squat
Joshua Arrietta
09/28/2020
1 x 1 @ 355 lbs
Ben Brus
12/02/2016
1 x 1 @ 335 lbs
Private
09/28/2020
1 x 1 @ 320 lbs
Women's Front Squat
Ruby Moreno
09/07/2018
1 x 1 @ 210 lbs
Violet Montalbo
09/28/2020
1 x 1 @ 205 lbs
Renee Moronez
09/28/2020
1 x 1 @ 195 lbs
Male Athletes
1
Jacob
Blasi
5:00 PM WOD
1 x 1 @ 255 lbs
2
Chris
Cervantez
5:00 AM WOD
1 x 1 @ 225 lbs
3
Bill
Coats
7:00 AM WOD
1 x 1 @ 215 lbs
3
Ricardo
Rosales
6:00 PM WOD
1 x 1 @ 215 lbs
4
Henry
Kuo
11:30 AM WOD
1 x 1 @ 205 lbs
4
Private
3:30 PM WOD
1 x 1 @ 205 lbs
4
Manish
Patel
9:00 AM WOD
1 x 1 @ 205 lbs
4
Steve
Alvarez
5:00 AM WOD
1 x 1 @ 205 lbs
4
Tyler
White
11:30 AM WOD
1 x 1 @ 205 lbs
5
Jonathan
Gustilo
5:00 AM WOD
1 x 1 @ 190 lbs
6
Curtis
Ray
3:30 PM WOD
1 x 1 @ 185 lbs
6
Jonah
Hoye
3:30 PM WOD
1 x 1 @ 185 lbs
7
Steve
Hoye
3:30 PM WOD
1 x 1 @ 175 lbs
Female Athletes
1
Mariah
Berdin
7:00 AM WOD
1 x 1 @ 190 lbs
Just missed 200! Still excited though!
2
Katherine
Gregory
5:00 PM WOD
1 x 1 @ 175 lbs
3
Jen
Riley
5:00 PM WOD
1 x 1 @ 160 lbs
Met my previous PR, just couldn't beat it. 😂
3
Megan
Trent
5:00 PM WOD
1 x 1 @ 160 lbs
4
Victoria
Adams
5:00 PM WOD
1 x 1 @ 155 lbs
5
Lauren
Sakiyama
6:00 PM WOD
1 x 1 @ 145 lbs
not a lifetime pr but 5 #s more than last time!
5
Maya
Sprinsock
5:00 PM WOD
1 x 1 @ 145 lbs
6
Jean
Marie Harms
3:30 PM WOD
1 x 1 @ 140 lbs
7
Sara
Rybacki
11:30 AM WOD
1 x 1 @ 135 lbs
8
Becca
Butler
5:00 PM WOD
1 x 1 @ 130 lbs
9
Karley
LeQuia
5:00 AM WOD
1 x 1 @ 123 lbs
10
Private
5:00 AM WOD
1 x 1 @ 120 lbs
11
Angelica
Virgen
5:00 AM WOD
1 x 1 @ 100 lbs
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