Whiteboard: 
Tuesday, October 08, 2019
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Men's Front Squat
Michael Salcido
10/29/2019
4 x 6 @ 285 lbs
Private
02/01/2019
4 x 6 @ 250 lbs
Jonathan Longdon
10/15/2019
4 x 6 @ 225 lbs
Women's Front Squat
Carly Newlands
10/22/2019
4 x 6 @ 195 lbs
Shanda Diantonio
10/08/2019
4 x 6 @ 175 lbs
Amanda Garcia
10/08/2019
4 x 6 @ 135 lbs
Male Athletes
1
Michael
Salcido
PM WOD 4:30
4 x 6 @ 250 lbs
2
Jon
Bender
PM WOD 5:30
4 x 6 @ 205 lbs
3
Mark
Fuentes
PM WOD 4:30
4 x 6 @ 185 lbs
4
Adam
Jones
PM WOD 6:30
4 x 6 @ 165 lbs
5
Pete
Bosler
AM WOD 11:30
4 x 6 @ 145 lbs
6
marcus
ardiel
AM WOD 6:30
4 x 6 @ 135 lbs
7
Jason
Hoy
AM WOD 6:30
4 x 6 @ 125 lbs
95x1,115x2,125x1
8
Sean
Hulsey
PM WOD 3:30
4 x 6 @ 115 lbs
9
JP
Bowdoin
AM WOD 5:30
4 x 6 @ 65 lbs
10
Private
 
PM WOD 5:30
2 x 6 @ 186 lbs
Female Athletes
1
Shanda
Diantonio
AM WOD 11:30
4 x 6 @ 175 lbs
2
Amanda
Garcia
PM WOD 3:30
4 x 6 @ 135 lbs
115, 120, 125
3
Samantha
Jaramillo
AM WOD 11:30
4 x 6 @ 125 lbs
110x6, 115x12, 125x6
4
Private
 
PM WOD 3:30
4 x 6 @ 115 lbs
5
Ariella
Joswick
PM WOD 3:30
4 x 6 @ 55 lbs
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