Whiteboard: 
Tuesday, October 08, 2019
Male Athletes
1
Michael
Matsik
5:30 PM CrossFit
5 + 18
600m row on the 650m....
2
Brad
Kalivoda
6:00 AM CrossFit
4 + 35
all row
3
Jack
Loudder
5:00 AM CrossFit
4 + 10
row 1 - run 4, dubs
4
Cresencio
Lopez
6:30 PM CrossFit
4 + 31
RR last 2rds, Rx rest
5
Jacob
Marlette
5:30 PM CrossFit
4 + 27
RX 1st rd, rspu the rest
6
Evan
Bilderback
5:00 AM CrossFit
4 + 15
PU w/ Purple Band
6
Toby
Kite
5:00 AM CrossFit
4 + 15
strict/jumping-ish
7
Jake
Johnson
5:00 AM CrossFit
4 + 14
run
8
Maddox
Kalivoda
6:00 AM CrossFit
4 + 12
9
Nick
Ricaldi
4:30 PM CrossFit
4 + 3
switched to rings after 1st round
10
Chris
Paxton
5:00 AM CrossFit
3 + 500
Biked 2 rounds and ran 2 rounds
Female Athletes
1
Nina
Watts
5:00 AM CrossFit
5 + 15
2
Alicia
Lopez
4:30 PM CrossFit
4 + 39
purple band across bottom
3
Liz
McGuire
5:30 PM CrossFit
4 + 15
4
Nacole
Beeson
6:00 AM CrossFit
4 + 10
foot on box pull-up
5
Bobbie
Kite
5:00 AM CrossFit
4 + 8
200m/600m round
6
Ashley
Dufek
5:30 PM CrossFit
4 + 7
7
Erica
Ramos
4:30 PM CrossFit
3 + 150
8
Amanda
Fadal
4:30 PM CrossFit
3 + 35
Black banded pu (19 wks)
9
Kristin
Hales-Paxton
5:00 AM CrossFit
3 + 0
Strict pull ups from ground
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