Whiteboard: 
Tuesday, October 08, 2019
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Men's Front Squat
Dustin Dierson
10/15/2019
3 x 6 @ 235 lbs
Billy Amshoff
10/08/2019
3 x 6 @ 165 lbs
Jeremy Givens
10/08/2019
3 x 6 @ 135 lbs
Women's Front Squat
Kirsten Spencer
10/15/2019
3 x 6 @ 145 lbs
Megan Robertson
10/08/2019
3 x 6 @ 115 lbs
Tracey Risk
10/15/2019
3 x 6 @ 115 lbs
Male Athletes
1
Billy
Amshoff
6:00 PM CrossFit
3 x 6 @ 165 lbs
2
Jeremy
Givens
6:00 PM CrossFit
3 x 6 @ 135 lbs
3
Ashok
Sirasani
5:30 AM CrossFit
3 x 6 @ 115 lbs
Female Athletes
1
Megan
Robertson
12 Noon CrossFit
3 x 6 @ 115 lbs
2
Kelli
Morris
5:30 AM CrossFit
3 x 6 @ 95 lbs
3
Alex
Matz
6:00 PM CrossFit
3 x 6 @ 85 lbs
3
Carmen
Coleman
5:30 AM CrossFit
3 x 6 @ 85 lbs
3
Deana
Kingston
5:30 AM CrossFit
3 x 6 @ 85 lbs
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