Whiteboard: 
Tuesday, October 08, 2019
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Men's Back Squat
Brandon Shuck
10/08/2019
1 x 1 @ 525 lbs
Robert Herford
02/11/2020
1 x 1 @ 490 lbs
Spencer Jones
01/17/2020
1 x 1 @ 485 lbs
Women's Back Squat
Sarah McSpadden
11/20/2017
1 x 1 @ 295 lbs
Shannon Rolinger
03/25/2019
1 x 1 @ 262 lbs
Jackie Cansler
01/17/2020
1 x 1 @ 262 lbs
Male Athletes
1
Brandon
Shuck
5:30 AM CrossFit
1 x 1 @ 525 lbs
2
Spencer
Jones
6:00 PM CrossFit
1 x 1 @ 475 lbs
3
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 455 lbs
missed 475#
4
Justin
Meredith
5:00 PM CrossFit
1 x 1 @ 435 lbs
5
JP
Howle
5:00 PM CrossFit
1 x 1 @ 385 lbs
Lifts felt ok.
6
Jared
Calhoun
11:00 AM CrossFit
1 x 1 @ 375 lbs
7
Hannes
Nickl
5:30 AM CrossFit
1 x 1 @ 365 lbs
385x
8
Gary
Blount
11:00 AM CrossFit
1 x 1 @ 345 lbs
8
Jason
Leventis
11:00 AM CrossFit
1 x 1 @ 345 lbs
9
Joel
Herlocker
5:30 AM CrossFit
1 x 1 @ 335 lbs
10
Chris
Hopkins
6:00 PM CrossFit
1 x 1 @ 325 lbs
10
Mark
Houston
7:00 PM CrossFit
1 x 1 @ 325 lbs
10
Neal
Davis
11:00 AM CrossFit
1 x 1 @ 325 lbs
Fail 355#
11
Carlos
Blair
7:00 PM CrossFit
1 x 5 @ 315 lbs
12
Brad
McMillan
5:30 AM CrossFit
1 x 1 @ 305 lbs
13
George
Wright
5:00 PM CrossFit
1 x 1 @ 295 lbs
I’m not good at this.
14
Cory
McCleaf
9:00 AM CrossFit
4 x 2 @ 290 lbs
Come up AFAP
14
Jason
Cansler
6:00 PM CrossFit
1 x 1 @ 290 lbs
15
Scott
Hall
11:00 AM CrossFit
1 x 1 @ 285 lbs
16
Mark
Kemp
5:30 AM CrossFit
1 x 1 @ 275 lbs
16
Whitney
Ellis
7:00 PM CrossFit
1 x 1 @ 275 lbs
failed 325 on last rep
17
Joey
White
5:00 PM CrossFit
1 x 1 @ 255 lbs
17
Mark
Darvill
5:30 AM CrossFit
1 x 1 @ 255 lbs
17
Todd
McDaniel
5:30 AM CrossFit
1 x 1 @ 255 lbs
failed @ #265
18
Brad
Brodzinski
5:00 PM CrossFit
2 x 1 @ 245 lbs
18
Timothy
Cook
5:30 AM CrossFit
2 x 1 @ 245 lbs
Failed 250
18
Alex
Heinlein
6:00 PM CrossFit
1 x 1 @ 245 lbs
19
Ryan
Forbes
5:30 AM CrossFit
2 x 1 @ 235 lbs
20
Manuel
Bompart
5:30 AM CrossFit
1 x 2 @ 225 lbs
5@135 5@165 3@185 2@195 2@200 2@200 2@205 2@225
21
Brad
Maxwell
5:00 PM CrossFit
1 x 1 @ 205 lbs
21
Brian
Hanna
7:00 PM CrossFit
1 x 1 @ 205 lbs
22
Yianni
Haralambous
7:00 PM CrossFit
1 x 1 @ 185 lbs
23
Davy
Clemmer
5:00 PM CrossFit
1 x 1 @ 135 lbs
Female Athletes
1
Shannon
Rolinger
5:30 AM CrossFit
1 x 1 @ 255 lbs
failed 265#
2
Jackie
Cansler
5:00 PM CrossFit
1 x 1 @ 245 lbs
3
Carrie
Todd
5:00 PM CrossFit
1 x 1 @ 240 lbs
4
Scotti
Cool
7:00 PM CrossFit
1 x 1 @ 230 lbs
5
Evelyn
Karras
7:00 PM CrossFit
1 x 1 @ 220 lbs
5# away from previous 1RM
6
Maria
Reyes
9:00 AM CrossFit
1 x 1 @ 205 lbs
Only one time
6
Michelle
Shuck
11:00 AM CrossFit
1 x 1 @ 205 lbs
7
Alex
Bladek
5:30 AM CrossFit
1 x 1 @ 200 lbs
7
Ann Marie
Hubbard
5:30 AM CrossFit
1 x 1 @ 200 lbs
Didn't feel like I hit true bottom of squat with 200. 195 definit...
8
Madison
Webb
11:00 AM CrossFit
1 x 1 @ 195 lbs
hollaaaaa
9
Cindy
Fisher
11:00 AM CrossFit
1 x 1 @ 185 lbs
Cory spot
9
Fanny
Bethencourt
5:30 AM CrossFit
1 x 1 @ 185 lbs
Prob had 1more in me 🤷🏻‍♀️
10
Hannah
Moore
9:00 AM CrossFit
1 x 1 @ 175 lbs
Failed 180
11
Page
Hannon
5:30 AM CrossFit
1 x 1 @ 165 lbs
12
Alyssa
Carlson
5:00 PM CrossFit
1 x 1 @ 160 lbs
my 1 rM!
12
Georgina
Crebbin
5:00 PM CrossFit
1 x 1 @ 160 lbs
13
Eva
Squibb
5:30 AM CrossFit
1 x 2 @ 155 lbs
13
Jasmine
Nivens
9:00 AM CrossFit
1 x 1 @ 155 lbs
14
Allie
Beacham
11:00 AM CrossFit
1 x 1 @ 150 lbs
14
Kim
Nelson
5:00 PM CrossFit
1 x 1 @ 150 lbs
15
Elizabeth
Patterson
5:00 PM CrossFit
1 x 1 @ 145 lbs
16
Robbin
Nolan
9:00 AM CrossFit
1 x 1 @ 135 lbs
17
Cara
Howell
5:00 PM CrossFit
1 x 1 @ 130 lbs
17
Catalina
Knapp
5:30 AM CrossFit
1 x 1 @ 130 lbs
18
Allison
Case
5:30 AM CrossFit
1 x 1 @ 125 lbs
failed 130
18
Heather
Sackett
5:00 PM CrossFit
1 x 1 @ 125 lbs
Missed 130
19
Omayra
Rosa
9:00 AM CrossFit
1 x 1 @ 122 lbs
20
Jessica
Osborn
5:00 PM CrossFit
1 x 1 @ 120 lbs
21
Jennifer
Rosa
9:00 AM CrossFit
1 x 1 @ 115 lbs
22
Maria
Nagem
7:00 PM CrossFit
1 x 1 @ 110 lbs
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