Whiteboard: 
Tuesday, October 08, 2019
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Men's 12 min amrap front ra ...
Brad Clayman
10/24/2018
12 + 10
Kyle McClung
10/24/2018
11 + 13
Kirby Bandoquillo
10/24/2018
11 + 9
Women's 12 min amrap front ra ...
Dani Walsh
10/08/2019
13 + 9
Erin Flanagan
10/08/2019
12 + 22
Lauren Powell
10/08/2019
12 + 2
Male Athletes
1
Brad
Clayman
5:15 AM
14 + 16
2
Joe
Smith
8:30 AM
11 + 17
3
Nicholas
Armenta
7:30 AM
11 + 10
4
Andy
Wilson
5:15 AM
11 + 9
Probably should have stayed home, under weather today and felt aw...
5
Jonathan
Cruzado
9:30 AM
8 + 4
4+4, 4+4
6
Jamey
Howard
8:30 AM
9 + 19
6+9, 3+10
7
Damon
Wood
6:00 PM
8 + 4
8
Moises
Arroyo
5:15 AM
8 + 0
9
Adam
Yeager
8:00 PM
7 + 17
2 short on push jerk
10
Seunghun
Kim
8:30 AM
12 + 10
11
Lennie
Twaskas
7:00 PM
12 + 9
35# bar / front squat for OHS
12
Ted
Lester
10:30 AM
12 + 1
front squat instead of OHsquat
13
Alec
Davidson
7:30 AM
11 + 10
65#PP and PJ; 45# ohs; welcome back
14
Chance
Beam
8:30 AM
10 + 190
15
Paul
Heimerl
9:30 AM
10 + 12
95# FS, 55# OHS
16
Kevin
Hellriegel
6:00 PM
10 + 7
65# barbell 6 / 4
17
Brion
Smith
6:00 PM
10 + 2
75 Rls 75OHS
18
Ryan
Williams
6:00 PM
10 + 0
75#
19
Taylor
Latham
5:15 AM
9 + 7
first AMRAP = Rx, second AMRAP = attested OHS at Rx (95); failed ...
20
pete
brooks
7:30 AM
9 + 6
75lb for weight
21
Mark
Richards
9:30 AM
9 + 2
rx - not full depth ohs: 6+2; 3+0
22
Tommy
Cloud
8:30 AM
9 + 0
65lbs and 53lb KB
23
Matthew
Decker
7:30 AM
8 + 4
95 lb first amrap 75 second
24
Jeff
Beinke
5:15 AM
7 + 22
ohs 65#. did not row class time ran out
25
Matt
Janda
6:00 PM
6 + 18
rd1 - 3rd/9rep, rd2 - 3rd/9rep. scaled -ohs@65#(heels on 5# plate...
Female Athletes
1
Jamie
Armenta
11:30 AM
12 + 9
2
Laura
Wolf
4:00 PM
11 + 20
2
Sharron
Smith
4:00 PM
11 + 20
3
Ayse
Sukola
9:30 AM
10 + 5
1ST 12 min Unbroken 2nd broken
4
Gabriella
Arcuri
8:00 PM
9 + 9
Back is tiiiight
5
Allison
DeGrave
6:00 PM
8 + 14
Ouch.
6
Dani
Walsh
5:15 AM
13 + 9
Rx+ first AMRAP, Rx 2nd AMRAP (farmers 53#)
7
Erin
Flanagan
8:30 AM
12 + 22
OHS need to be better
8
Lauren
Powell
5:15 AM
12 + 2
9
Private
 
6:00 PM
10 + 19
10
Meghan
Schultz
10:30 AM
14 + 6
45#
11
Pam
York
10:30 AM
13 + 5
55# lunge, 20# DBs for PP & PJ, sub 55# FS for OHS
12
Jessica
Andres
8:30 AM
12 + 9
sub bent over rows & more lunges for ohs
13
Johana
Burns
7:30 AM
12 + 0
14
Olivia
McCann
5:00 PM
11 + 9
15
alex
wills
6:00 PM
9 + 26
45#
16
Stephanie
Broaded
9:30 AM
9 + 24
55# first 12 min, 15# 2nd 12 min, RX farmers carry
17
Amanda
Mullins
9:30 AM
9 + 0
rx 1st rd, 55 ohs
18
Tina
Smith
4:00 PM
7 + 10
55# 4 rds on 2nd amrap...not sure if I'm scoring correctly, but I...
19
lindsay
olson
8:30 AM
6 + 20
#45 1st #35 2nd #35 KB
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