Whiteboard: 
Tuesday, October 08, 2019
Male Athletes
1
Jon
Huff
6:00 AM CrossFit
11 + 11
2
Brady
DeClerk
11:30 AM CrossFit
11 + 1
3
Private
 
4:30 PM CrossFit
10 + 25
4
Jaret
Stout
5:30 PM CrossFit
9 + 10
5
Nick
Holder
4:30 PM CrossFit
9 + 1
6
Patrick
Pipkin
6:00 AM CrossFit
8 + 15
7
Jovonni
Michel
4:30 PM CrossFit
8 + 7
8
Michael
Berkshire
4:30 PM CrossFit
7 + 19
9
Chris
DeClerk
11:30 AM CrossFit
6 + 25
10
Rich
Richardson
4:30 PM CrossFit
6 + 20
11
Aaron
Hardage
6:00 AM CrossFit
6 + 19
12
Colby
Waggener
5:00 AM CrossFit
6 + 10
12
Jason
McDonald
6:00 AM CrossFit
6 + 10
13
Caleb
Milam
11:30 AM CrossFit
6 + 8
14
Alan
Bennett
5:00 AM CrossFit
6 + 0
14
Ben
Thomson
5:30 PM CrossFit
6 + 0
Pinkies tore @5 left
15
Elias
Martinez
5:30 PM CrossFit
5 + 22
16
Joe
Clark
11:30 AM CrossFit
5 + 15
16
Tyler
Choate
5:00 AM CrossFit
5 + 15
17
Scott
Young
4:30 PM CrossFit
5 + 8
18
matt
cole
11:30 AM CrossFit
4 + 20
19
Brian
Moser
4:30 PM CrossFit
8 + 0
20 AirSquat for boxjump
20
Jerry
Callaway
11:30 AM CrossFit
6 + 10
20" stepovers
21
Private
 
5:00 AM CrossFit
5 + 22
22
Paul
Strack
6:00 AM CrossFit
5 + 0
75 20'' step
23
Cameron
Horton
9:00 AM CrossFit
4 + 20
20in box and 65#
24
Mark
Fortune
5:00 AM CrossFit
4 + 11
20'' 75lb
25
Chris
Seaton
11:30 AM CrossFit
4 + 9
45# hang clean, PU on box
Female Athletes
1
Sara
Reynolds
11:30 AM CrossFit
9 + 20
2
Sarah
DeClerk
11:30 AM CrossFit
8 + 30
3
Carley
Cato
6:00 AM CrossFit
8 + 15
4
Michelle
Leach
5:00 AM CrossFit
7 + 25
5
Kristi
Smith
5:00 AM CrossFit
7 + 11
6
Adrianne
Phillips
4:30 PM CrossFit
7 + 10
7
Nhi
Shirley
6:00 AM CrossFit
7 + 0
7
Tabetha
Thomas
4:30 PM CrossFit
7 + 0
8
Private
 
4:30 PM CrossFit
6 + 21
9
Jessica
Duff
6:00 AM CrossFit
6 + 14
10
Lisa
Mullis
5:00 AM CrossFit
6 + 4
11
Missy
Penor
6:00 AM CrossFit
7 + 30
step ups pu on knees
12
Britney
Porter
11:30 AM CrossFit
6 + 10
16" step over, 55# push press/pushups on bar in rack
13
Paige
Evans
9:00 AM CrossFit
6 + 7
low bar push up
14
Dana
Moser
4:30 PM CrossFit
6 + 6
short box jumps
14
Summer
Young
4:30 PM CrossFit
6 + 6
knee pu
15
Leigh
Anne Bennett
5:30 PM CrossFit
6 + 2
35lb, step overs, PU on box
16
Cait
Weaver
5:30 PM CrossFit
5 + 22
45lb, knee PU
17
Sarah
Stranczek
4:30 PM CrossFit
5 + 8
45, step ups
18
Kate
Haubenstein
11:30 AM CrossFit
5 + 7
knee pushups
19
Barbara
Blount
9:00 AM CrossFit
5 + 6
step overs, 35# and green band pushups
20
Kami
Tran
9:00 AM CrossFit
4 + 16
3-45#s stacked for jumps, 35# and knee pushups
21
Katie
White
4:30 PM CrossFit
4 + 6
knee pu
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