Whiteboard: 
Tuesday, October 08, 2019
Male Athletes
1
Louis
Vidal
6:00 PM WOD
9 + 4
2
Jared
Paul
12:00 PM WOD
8 + 15
3
Lukas
Cassick
3:30 PM WOD
8 + 1
Strict HSPUs.
4
Andrew
Nickel
6:00 PM WOD
7 + 6
5
Asa
Stackel
12:00 PM WOD
6 + 5
6
Gaurav
Upadhyay
6:00 PM WOD
4 + 36
DUs troublemaker
7
Will
Cardona
5:00 PM WOD
4 + 5
8
Shye
Evan
12:00 PM WOD
7 + 1
165 dl, strict wasps all day, dus
9
Bill
Becker
3:30 PM WOD
6 + 0
155 lbs du /su mixed rx hspu
10
DongMing ( ...
Lin
6:00 PM WOD
5 + 12
2 AB+10lb plate 30DU 185lb First HSPU
11
Jim
Romanski
3:30 PM WOD
5 + 8
box hs 45 singles
12
Chris
Williams
8:00 AM WOD
5 + 6
HSPU from box, 195#, 30 DU
13
Amir
Evan
5:00 PM WOD
5 + 0
185lb, rest rx
13
Dan
Bubniak
6:00 PM WOD
5 + 0
push up off box 125lbs deadlift
13
Mike
Micare
3:30 PM WOD
5 + 0
155#
14
Miguel
Porter
12:00 PM WOD
4 + 5
185
15
Baard
Stana
5:30 AM WOD
3 + 36
1 AB mat + 5 lb plate for HSPU. Rest Rx
Female Athletes
1
Alyssa
Jones
7:00 PM WOD
8 + 6
Box on knees, 115 dl
2
Private
 
6:00 PM WOD
8 + 4
3
Erin
Mead
12:00 PM WOD
8 + 1
box push ups
4
Cassia
Gravesande
8:00 AM WOD
7 + 9
Scaled SP, #75, SU
5
Corrinn
Thornton
7:00 PM WOD
7 + 6
Box handstand Single unders
5
Leah
Rucinski
6:00 PM WOD
7 + 6
sixty singles, 155# Deadlift 2 abmats
6
Rachel
Decapita
5:00 PM WOD
6 + 6
155 rx - dB strict press (25 lb) shoulder and wrist injuries.
7
Janet
Shaughnessy
12:00 PM WOD
6 + 1
scaled
8
Diana
Rivera
8:00 AM WOD
5 + 40
E.HSPU: Abmat+disc10#
9
Caitlin
Corbett
8:00 AM WOD
5 + 24
6 off box, 155#, 30du
10
Alisa
Cianfarani
6:00 PM WOD
5 + 6
125# dl, box hspu, 45 su+ some du!!
10
Kayla
Adamowski
3:30 PM WOD
5 + 6
95#
11
Camille
Hehn
5:00 PM WOD
5 + 0
95 lbs deadlifts, 15 lb dumbbell strict press, 30 single under
11
Nicole
Hume
8:00 AM WOD
5 + 0
Box PU, 135#, 15 DU
11
Sarah
Hume
8:00 AM WOD
5 + 0
Box PU, 135#, 15 DU
12
Mary
Pat Van Etten
5:00 PM WOD
4 + 27
15 DU box pu and 100#
13
Christina
Pierotti
8:00 AM WOD
4 + 10
box PU; 135#
14
Emily
McCabe
5:30 AM WOD
4 + 0
Dbl attempts
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