Whiteboard: 
Monday, October 08, 2018
Athletes: 
Expand...Leaderboard
Dirty Thirty
Mike Montgomery
01/11/2017
12:15
Adonia Garvin
10/08/2018
14:02
Melissa Greene
10/08/2018
16:41
Athletes
1
Adonia
Garvin
5:30 AM CrossFit
14:02
DUs: single, single, D, D
2
Melissa
Greene
5:30 AM CrossFit
16:41
DUs - single single double
3
Kristin
Martin
5:30 PM Crossfit
20:25
80#, jumping pull-ups, half k2e/half t2b
4
Ellie
Gomez
9:30 AM CrossFit
21:00
burpees & wb sucked!
5
Mike
Copenhaver
5:30 PM Crossfit
21:20
6
Mallary
Weimer
9:30 AM CrossFit
22:43
kipping chin-over pu, some t2b some k2e, doubles, 55# pp, rdl, 1/...
7
Melanie
Lenhart
9:30 AM CrossFit
23:23
reg pull ups, 65# bar, 35# kb, 20 ttb and 10 k2e, rdl there was n...
8
Scott
Hanks
5:30 PM Crossfit
24:48
C2b
9
Ashly
Nickle
9:30 AM CrossFit
24:50
As writen on the board
10
Carol
DiCamillo
9:30 AM CrossFit
27:28
RX+ BJ,C2B,KBS,FS80#,T2B,PushP80#,DL80#,WB, BURP,DU's
11
Mike
Caldwell
5:30 PM Crossfit
27:58
Rx+ all movement
12
Paula
Hoak
5:30 PM Crossfit
14:20
Step ups, 10# wall balls, singles, RX everything else.
13
Carrie
Free
5:30 AM CrossFit
16:49
14
Jennifer
Murr
9:30 AM CrossFit
18:35
35 kB, 3/1 singles, 3(45)plates jumps
15
Jennifer
Abrams
5:30 PM Crossfit
19:19
Pull ups/KBS35/TTB/PP65/singles
16
Yvonne
Goodie
9:30 AM CrossFit
19:52
Bar only p.o. and do singles #90
17
Erin
Kilpatrick
9:30 AM CrossFit
21:09
18
Clare
Sautter
9:30 AM CrossFit
21:15
scaled
19
kelli
bowler
9:30 AM CrossFit
21:33
I thought I rx it but I didn’t do du!!!!! Knees to elbows sucked ...
20
Derick
Brown
5:30 AM CrossFit
21:37
95#, c2b, t2b, 90 singles
21
Jessica
Goss
9:30 AM CrossFit
22:00
knees to chest, jumping pull ups, 25 bar
22
Valerie
Christ
9:30 AM CrossFit
22:31
23
Andy
Malat
5:30 PM Crossfit
23:17
24
Constance
McMullen
9:30 AM CrossFit
24:01
60 singles.
25
Autumn
Greene
5:30 PM Crossfit
24:10
26
Tori
Dunbar
9:30 AM CrossFit
24:19
27
Dana
Henderson
5:30 PM Crossfit
24:41
16"bj-20#kb-35#pp-10#wb-singles
28
Marie
Lozier
9:30 AM CrossFit
29:37
29
Emily
Coggins
9:30 AM CrossFit
29:59
19 buroees only, 75 RDL, 30lb kb
30
Daniel
Lozier
9:30 AM CrossFit
31:17
Rx+, except: 3x Su's, 95press
Powered By Wodify