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Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
SWEAT
Happy Monday
SWEAT WOD
Warm-Up
50/20
Air Squats
Quarter Squats
Lunges
Jumping Jacks
Burpees
Push-Ups
Sit-ups
Dolphin Push-ups
Knee Ups
Pull- Ups
Circuit Training:
Core Training
SWEAT WOD
Warm up:
50/30
Air Squats
Quater Squats
Lunges
Burpees
Push-ups
Sit-ups
Dolphin Push-ups
Knee Ups
Pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 07, 2019
Male Athletes
Female Athletes
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