Whiteboard: 
Monday, October 07, 2019
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Men's New Benchmark Metcon
Ben Smith
10/07/2019
2:28
Ciro Dominguez
10/07/2019
3:30
Women's New Benchmark Metcon
Mikayla Smith
10/07/2019
3:26
Erin Lanz
10/07/2019
4:00
Male Athletes
1
Ben
Smith
CrossFit: 4:30 PM
2:28
1:59, 2:07, 2:18, 2:20
2
Ciro
Dominguez
CrossFit: 5:30 PM
3:30
3
Joe
Mencacci
CrossFit: 3:30 PM
3:14
25# db
4
John
Reed
CrossFit: 9:30 AM
4:00
3 cal
4
Kory
Southward
CrossFit: 9:30 AM
4:00
digestive issues. Incomplete workout.
4
Tony
Medellin
CrossFit: 5:30 AM
4:00
one round completed @3:12 1st round at 50lbs. The rest @30lbs
5
Lance
Wilson
CrossFit: 5:30 AM
5:00
30#db, didn't get through bike on last 3 rounds
Female Athletes
1
Mikayla
Smith
CrossFit: 4:30 PM
3:26
only 4 rds.
2
Erin
Lanz
CrossFit: 9:30 AM
4:00
28 reps lowest score.
3
Kylie
Smith
CrossFit: 4:30 PM
1:57
HALF OF EVERYTHING
4
Jocelyn
Dagustino
CrossFit: 4:30 PM
2:40
25 db
5
Drew
Underdahl
CrossFit: 5:30 AM
2:43
25lb DB 2:29, 2:38. 2:37,2:35
6
Adison
Steinke
CrossFit: 5:30 AM
3:03
12 cal row
7
Amanda
Reed
CrossFit: 9:30 AM
3:26
4 plates 25# db
8
Vanessa
Abaciry
CrossFit: 9:30 AM
4:00
3:43, 3:53, 29, 27, 29. 3 plates, 15 pound DB
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