Whiteboard: 
Monday, October 07, 2019
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Men's Front Squat
Timothy Martin
04/29/2016
1 x 10 @ 245 lbs
santos guitron
02/13/2018
1 x 10 @ 225 lbs
Michael Matsik
10/07/2019
1 x 10 @ 225 lbs
Women's Front Squat
Erica Ramos
04/30/2016
1 x 10 @ 175 lbs
Angelina Ramos
04/30/2016
1 x 10 @ 165 lbs
Randi Martin
04/18/2016
1 x 10 @ 155 lbs
Male Athletes
1
Michael
Matsik
5:30 PM CrossFit
1 x 10 @ 225 lbs
Had more.. Felt great and worked on that form...
2
Cresencio
Lopez
5:30 PM CrossFit
1 x 10 @ 185 lbs
2
Jack
Loudder
5:00 AM CrossFit
1 x 10 @ 185 lbs
135,155
3
Brad
Kalivoda
6:00 AM CrossFit
1 x 10 @ 165 lbs
3
Mitch
Payne
5:00 AM CrossFit
1 x 10 @ 165 lbs
3
Nick
Ricaldi
5:30 PM CrossFit
1 x 10 @ 165 lbs
1 set due to time
4
Jacob
Marlette
5:30 PM CrossFit
1 x 10 @ 155 lbs
6 @ 165
4
Toby
Kite
5:00 AM CrossFit
1 x 10 @ 155 lbs
135,155
5
Evan
Bilderback
5:00 AM CrossFit
1 x 10 @ 135 lbs
6
Maddox
Kalivoda
6:00 AM CrossFit
1 x 10 @ 75 lbs
Female Athletes
1
Nacole
Beeson
6:00 AM CrossFit
1 x 10 @ 115 lbs
2
Alicia
Lopez
4:30 PM CrossFit
1 x 10 @ 105 lbs
good depth
2
Bobbie
Kite
5:00 AM CrossFit
1 x 10 @ 105 lbs
3
Alicia
Faggard
4:30 PM CrossFit
1 x 10 @ 95 lbs
4
Nina
Watts
5:00 AM CrossFit
1 x 10 @ 85 lbs
5
Liz
McGuire
5:30 PM CrossFit
1 x 10 @ 75 lbs
5
Sabrina
Ricaldi
5:30 PM CrossFit
1 x 10 @ 75 lbs
6
Joni
Loudder
5:00 AM CrossFit
1 x 10 @ 65 lbs
7
Kristin
Hales-Paxton
5:00 AM CrossFit
2 x 10 @ 45 lbs
8
Lyndsay
Snyder
6:30 PM CrossFit
1 x 9 @ 35 lbs
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