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CrossFit Cape Cod 10/7/19

Metcon (5 Rounds for reps)

On the Minute x 20 (5 Rounds):
Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: Max Calorie Row
Minute 4: Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 07, 2019

Male Clients

1

Shayne
Quigley

3:30 PM CrossFit

285 Total Reps

2

Allan
Fleck

7:30 AM CrossFit

278 Total Reps

3

Sam
Miles

3:30 PM CrossFit

268 Total Reps

4

Andrew
Mathieson

5:30 PM CrossFit

260 Total Reps

5

nicholas
morin

4:30 PM CrossFit

242 Total Reps

6

Jeff
Tomchik

5:30 AM CrossFit

205 Total Reps

7

BOBBY
TOMAINO

7:30 AM CrossFit

201 Total Reps

8

Payton
McCarthy

3:30 PM CrossFit

195 Total Reps

9

Ryan
Martin

6:30 PM CrossFit

189 Total Reps

extra: 115 snatch

10

Michael
McGuire

3:30 PM CrossFit

0 Total Reps

198

Female Clients

1

Emily
Malkin

3:30 PM CrossFit

245 Total Reps

2

Private

3:30 PM CrossFit

235 Total Reps

3

Andrea
Meagher

5:30 AM CrossFit

208 Total Reps

Thanks Ryan:)

4

Bruna
Távila

4:30 PM CrossFit

0 Total Reps

225

5

Christin
Marshall

3:30 PM CrossFit

224 Total Reps

W vest

6

Private

7:30 AM CrossFit

203 Total Reps

6

Christina
Sotiros

6:30 PM CrossFit

203 Total Reps

plus birthday snatches!

7

Kristin
Powell

7:30 AM CrossFit

198 Total Reps

Didn’t always get 15 burpee

8

Becky
Baltes

5:30 AM CrossFit

197 Total Reps

26lb kb