Whiteboard: 
Monday, October 07, 2019
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Men's The Seven
James Bence
06/28/2019
20:53
Matt Janda
06/28/2019
22:16
Andy Wilson
10/07/2019
29:35
Women's The Seven
No female leaders to show...
Male Athletes
1
Andy
Wilson
5:15 AM
29:35
2
Jonathan
Cruzado
9:30 AM
29:58
next time: thrusters 4/7, everything else use transition as rest
3
Jared
Maddox
5:00 PM
32:30
4
Kirby
Bandoquillo
4:00 PM
39:49
5
Jamey
Howard
8:30 AM
40:00
5 rounds + 7 hspu (time capped)
5
Matt
Janda
6:00 PM
40:00
dnf. 6 rds@40:00 (time cap)
6
Brad
Clayman
5:15 AM
45:56
knees to elbowish
7
Matthew
Decker
7:30 AM
23:40
only 3 rds 225 DL 115 thrusters HRPU not HSPU
8
Jeff
Beinke
5:15 AM
26:36
4 rounds only. K2E and pull-ups unbroken. 2 set HSPU strict unbro...
9
Moises
Arroyo
5:15 AM
26:48
4 rounds
10
Chance
Beam
6:15 AM
27:45
4 rounds - down dog HSPU, T@95#, KTChest, DL 185#, KBS 53#
11
Matthew
Monteiro
4:00 PM
28:01
12
Louis
Judge
4:00 PM
28:30
5 rounds rx felt light headed so stopped
13
Adam
Yeager
8:00 PM
30:30
5 rounds, pike, #95, #225, jumping PU
14
Glenn
Miller
5:15 AM
30:42
15
Raghu
Kolluri
8:00 PM
31:30
4 reps
16
Ted
Lester
10:30 AM
32:43
sitting presses forHSPU; ring rows for pullups;
17
Lennie
Twaskas
7:00 PM
37:00
DB PUSH UP(25 LBS) THRUSTERS(135 LBS) DL (65 LBS) KB SWING 20 LBS...
18
ryan
smith
6:00 PM
38:44
20#DBS 75#THRUST 135#DL 53#KB BANDED PULL UPS
19
David
Wallis
6:00 PM
39:00
5 rnds - Pikes & 95# thruster after Rnd 3
19
Seunghun
Kim
8:30 AM
39:00
thrust 95, dl 185, kbs 35
20
Michael
O’Leary
7:00 PM
39:30
21
brian
lay
4:00 PM
40:00
5rd,14rep, 95,185,53
21
Paul
Heimerl
9:30 AM
40:00
4 rds. Rx except HSPU
21
Tommy
Cloud
8:30 AM
40:00
5 rounds completed Thru deadlifts in round 6 135lb deadlift 75lb ...
22
Brion
Smith
12:30 PM Open gym
40:54
23
pete
brooks
7:30 AM
43:11
24
Ryan
Williams
6:00 PM
45:02
95# Thruster, 185# DL, 70 KB rest RX
25
Taylor
Latham
5:15 AM
45:55
all 7 rounds: Thruster - first two rounds @105, next five @95 Dea...
26
Kevin
Hawlk
6:00 PM
0:00
DNF *Back
Female Athletes
1
Jessica
Andres
8:30 AM
21:20
FS, 165# DL, RKBS
2
Erin
Flanagan
8:30 AM
28:34
pushups, front squats75#, DL155# russian KB
3
Sangyoung
Yang
7:30 AM
28:55
5Rounds
4
Jodi
Harrelson
5:15 AM
29:44
6 rounds/ 35#thruster/ 135#DL/ ring pull ups/ HSPU with 2 mats an...
5
Laura
Wolf
4:00 PM
30:19
5rds of pure hangover misery; 75#, 155#, 53#
6
Lauren
Powell
5:15 AM
32:08
135, 65
7
Gabriella
Arcuri
6:00 PM
33:50
75#, 165#, hr pu, blk kb
8
Allison
DeGrave
6:00 PM
34:02
165#, 75#, HR push ups, blk KB
9
Kaylynn
Brumbelow
6:00 PM
34:54
3 Abmats(HSPU) 45# Thrust, 125#DL, Half Burpees, 35# Russian KBS,...
10
Private
 
6:00 PM
34:55
11
Shana
Garrett
9:30 AM
37:17
55 thruster,35 kb
12
Dani
Walsh
5:15 AM
37:29
85#, 155#, 1.5 pood, not all knees to elbow, rest Rx (all 7 round...
13
Rebecca
Jarrard
8:30 AM
38:10
65# thruster, 135# dl, 35# kbs
14
Tina
Smith
6:00 PM
38:28
15
Amanda
Mullins
9:30 AM
38:53
55# thruster, 125# DL
16
becca
ingram
7:00 PM
40:00
16
Kim
Dionne
6:00 PM
40:00
6 ROUNDS + 33
17
Jenny
Ingram
7:00 PM
41:57
6 rounds, 45lb thrusters, 105lb deadlifts, kettlebell gold for 4 ...
18
lindsay
olson
4:00 PM
43:14
35 lb/ 15lb 5 rds 105 DL
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